| October 2024 |
| Sat 5: |
613 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
35.49g |
|
28.21g |
|
44.30g |
|
-
|
-
|
| September 2024 |
| Mon 23: |
2880 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
77.20g |
|
280.44g |
|
264.38g |
|
-
|
-
|
| Sun 22: |
2880 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
77.20g |
|
280.44g |
|
264.38g |
|
-
|
-
|
| Sat 21: |
2880 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
77.20g |
|
280.44g |
|
264.38g |
|
-
|
-
|
| Fri 20: |
1123 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.93g |
|
123.17g |
|
77.04g |
|
476*
|
 647
|
| Thu 19: |
1619 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.22g |
|
131.57g |
|
159.36g |
|
2164*
|
 545
|
| Wed 18: |
1229 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.53g |
|
135.88g |
|
82.41g |
|
932*
|
297
|
| Tue 17: |
839 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.40g |
|
70.59g |
|
59.81g |
|
1878*
|
1039
|
| Mon 16: |
1286 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
53.86g |
|
108.60g |
|
91.58g |
|
2255*
|
969
|
| Sun 15: |
960 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
34.36g |
|
151.00g |
|
-
|
-
|
| Sat 14: |
1342 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
62.09g |
|
49.40g |
|
155.37g |
|
1959*
|
617
|
| Fri 13: |
1782 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
76.45g |
|
118.33g |
|
150.20g |
|
2501*
|
719
|
| Thu 12: |
1499 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
61.77g |
|
141.26g |
|
94.39g |
|
2484*
|
985
|
| Wed 11: |
1446 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.25g |
|
123.22g |
|
137.33g |
|
2788*
|
1342
|
| Tue 10: |
1421 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.97g |
|
124.29g |
|
113.77g |
|
2477*
|
1056
|
| Mon 9: |
2177 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
55.65g |
|
224.00g |
|
189.32g |
|
1838*
|
339
|
| Sun 8: |
2177 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
55.65g |
|
224.00g |
|
189.32g |
|
-
|
-
|
| Sat 7: |
2173 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
65.61g |
|
216.69g |
|
170.47g |
|
2381*
|
208
|
| Fri 6: |
1802 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.60g |
|
148.34g |
|
185.19g |
|
1686*
|
116
|
| Thu 5: |
2078 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.53g |
|
203.22g |
|
189.32g |
|
2710*
|
632
|
