hendymelory's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 1295 * 68%
Fat:
 
Prot:
 
Carbs:
36.85g
 
95.21g
 
152.19g
- -
March 2024
Tue 19: 1647 * 87%
Fat:
 
Prot:
 
Carbs:
71.55g
 
93.56g
 
161.49g
- -
Tue 5: 684 * 36%
Fat:
 
Prot:
 
Carbs:
12.56g
 
56.07g
 
90.79g
- -
Mon 4: 384 * 20%
Fat:
 
Prot:
 
Carbs:
11.89g
 
30.93g
 
42.80g
- -
Fri 1: 1714 * 90%
Fat:
 
Prot:
 
Carbs:
73.41g
 
94.90g
 
170.71g
- -
February 2024
Thu 22: 292 * 15%
Fat:
 
Prot:
 
Carbs:
3.15g
 
11.88g
 
56.70g
- -
Mon 19: 1561 * 82%
Fat:
 
Prot:
 
Carbs:
88.76g
 
58.25g
 
143.03g
- -
Thu 15: 1378 * 73%
Fat:
 
Prot:
 
Carbs:
39.03g
 
60.40g
 
198.59g
- -
Wed 7: 626 * 33%
Fat:
 
Prot:
 
Carbs:
16.83g
 
35.15g
 
88.64g
- -
Tue 6: 1398 * 74%
Fat:
 
Prot:
 
Carbs:
42.66g
 
56.83g
 
208.60g
- -
Mon 5: 605 * 32%
Fat:
 
Prot:
 
Carbs:
17.80g
 
31.40g
 
78.69g
- -
January 2024
Tue 23: 916 * 48%
Fat:
 
Prot:
 
Carbs:
25.78g
 
31.77g
 
139.30g
- -
November 2023
Fri 24: 1311 * 69%
Fat:
 
Prot:
 
Carbs:
51.67g
 
75.75g
 
135.98g
- -
Fri 3: 754 * 40%
Fat:
 
Prot:
 
Carbs:
39.93g
 
39.83g
 
60.79g
- -
Wed 1: 1347 * 71%
Fat:
 
Prot:
 
Carbs:
41.96g
 
100.80g
 
137.93g
- -
October 2023
Tue 24: 1123 * 59%
Fat:
 
Prot:
 
Carbs:
44.27g
 
55.21g
 
128.02g
- -
Mon 23: 1284 * 68%
Fat:
 
Prot:
 
Carbs:
59.16g
 
66.34g
 
120.37g
- -
Thu 19: 1311 * 69%
Fat:
 
Prot:
 
Carbs:
52.86g
 
64.48g
 
142.49g
- -
Wed 18: 1532 * 81%
Fat:
 
Prot:
 
Carbs:
50.48g
 
83.88g
 
184.33g
- -
Tue 17: 1584 * 83%
Fat:
 
Prot:
 
Carbs:
54.26g
 
98.76g
 
177.04g
- -
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