| October 2023 |
| Tue 24: |
1357 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
74.16g |
|
66.98g |
|
107.26g |
|
2223*
|
 866
|
| Mon 23: |
1172 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
75.13g |
|
141.15g |
|
3640*
|
2468
|
| Sun 22: |
2110 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
115.11g |
|
98.11g |
|
168.79g |
|
2296*
|
186
|
| Sat 21: |
1618 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
98.08g |
|
50.09g |
|
134.42g |
|
2300*
|
682
|
| Fri 20: |
1288 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.51g |
|
41.55g |
|
218.09g |
|
3377*
|
2089
|
| Thu 19: |
1773 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.82g |
|
60.35g |
|
242.47g |
|
2270*
|
497
|
| Wed 18: |
1842 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
104.76g |
|
75.92g |
|
149.38g |
|
2282*
|
440
|
| Tue 17: |
1666 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.89g |
|
70.96g |
|
241.22g |
|
3817*
|
2151
|
| Mon 16: |
1673 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
110.37g |
|
74.25g |
|
97.58g |
|
2963*
|
1290
|
| Sun 15: |
2082 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
84.88g |
|
57.48g |
|
288.57g |
|
2263*
|
181
|
| Sat 14: |
1010 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
71.05g |
|
73.83g |
|
2405*
|
1395
|
| Fri 13: |
1842 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
79.30g |
|
63.72g |
|
235.05g |
|
2290*
|
448
|
| Thu 12: |
1020 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
44.16g |
|
47.44g |
|
115.41g |
|
2295*
|
1275
|
| Wed 11: |
1516 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
83.44g |
|
91.44g |
|
97.97g |
|
2457*
|
941
|
| Tue 10: |
1661 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
89.14g |
|
82.92g |
|
130.59g |
|
2601*
|
940
|
| Mon 9: |
1920 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
94.91g |
|
78.78g |
|
199.10g |
|
2297*
|
377
|
| Sun 8: |
679 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
41.77g |
|
46.63g |
|
2277*
|
1598
|
| Sat 7: |
1432 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
77.36g |
|
52.34g |
|
137.54g |
|
2305*
|
873
|
| Fri 6: |
1757 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
66.86g |
|
42.64g |
|
251.17g |
|
2348*
|
591
|
| Thu 5: |
1310 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
55.14g |
|
39.53g |
|
166.41g |
|
2292*
|
982
|
