cardosocarolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 1702 * 74%
Fat:
 
Prot:
 
Carbs:
75.31g
 
91.00g
 
165.42g
- -
Wed 11: 1204 * 52%
Fat:
 
Prot:
 
Carbs:
42.11g
 
68.30g
 
137.72g
- -
August 2024
Thu 22: 1358 * 59%
Fat:
 
Prot:
 
Carbs:
65.21g
 
54.48g
 
159.25g
- -
July 2024
Mon 15: 488 * 21%
Fat:
 
Prot:
 
Carbs:
22.77g
 
30.77g
 
38.90g
- -
Fri 12: 748 * 33%
Fat:
 
Prot:
 
Carbs:
33.27g
 
36.96g
 
73.74g
- -
Thu 11: 1075 * 47%
Fat:
 
Prot:
 
Carbs:
63.46g
 
65.11g
 
64.24g
- -
April 2024
Fri 26: 1462 * 64%
Fat:
 
Prot:
 
Carbs:
54.00g
 
70.15g
 
169.16g
- -
Thu 25: 2088 * 91%
Fat:
 
Prot:
 
Carbs:
85.05g
 
70.48g
 
244.35g
- -
Wed 24: 2107 * 92%
Fat:
 
Prot:
 
Carbs:
109.09g
 
50.60g
 
215.76g
- -
Tue 23: 955 * 42%
Fat:
 
Prot:
 
Carbs:
25.39g
 
44.59g
 
117.13g
- -
Mon 22: 1363 * 59%
Fat:
 
Prot:
 
Carbs:
44.09g
 
62.99g
 
159.34g
- -
February 2024
Fri 9: 840 * 37%
Fat:
 
Prot:
 
Carbs:
31.27g
 
38.07g
 
105.29g
- -
Thu 8: 798 * 35%
Fat:
 
Prot:
 
Carbs:
39.94g
 
37.74g
 
56.57g
2542*  1744
October 2023
Mon 2: 1016 * 44%
Fat:
 
Prot:
 
Carbs:
26.26g
 
43.95g
 
153.02g
- -
September 2023
Fri 29: 398 * 17%
Fat:
 
Prot:
 
Carbs:
2.68g
 
8.96g
 
88.14g
- -
Thu 28: 438 * 19%
Fat:
 
Prot:
 
Carbs:
9.37g
 
18.63g
 
70.55g
- -
Wed 27: 703 * 31%
Fat:
 
Prot:
 
Carbs:
19.65g
 
51.01g
 
81.57g
- -
Tue 26: 1273 * 55%
Fat:
 
Prot:
 
Carbs:
23.63g
 
41.53g
 
223.30g
- -
Mon 25: 1132 * 49%
Fat:
 
Prot:
 
Carbs:
32.23g
 
31.68g
 
179.87g
- -
Fri 22: 1149 * 50%
Fat:
 
Prot:
 
Carbs:
56.06g
 
46.65g
 
116.50g
- -
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