Aidana.Kad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 17: 960 * 80%
Fat:
 
Prot:
 
Carbs:
38.31g
 
94.46g
 
68.51g
- -
Tue 16: 1042 * 87%
Fat:
 
Prot:
 
Carbs:
39.65g
 
72.24g
 
102.08g
- -
Mon 15: 1098 * 92%
Fat:
 
Prot:
 
Carbs:
49.52g
 
110.42g
 
58.82g
- -
March 2024
Sat 30: 963 * 80%
Fat:
 
Prot:
 
Carbs:
27.49g
 
96.98g
 
91.35g
- -
Fri 29: 1077 * 90%
Fat:
 
Prot:
 
Carbs:
36.86g
 
92.48g
 
99.56g
- -
Thu 28: 1057 * 88%
Fat:
 
Prot:
 
Carbs:
28.87g
 
83.79g
 
121.35g
- -
Wed 27: 1132 * 94%
Fat:
 
Prot:
 
Carbs:
48.67g
 
102.64g
 
69.41g
- -
Tue 26: 1015 * 85%
Fat:
 
Prot:
 
Carbs:
46.50g
 
73.02g
 
85.89g
- -
Mon 25: 1118 * 93%
Fat:
 
Prot:
 
Carbs:
47.19g
 
76.76g
 
97.46g
- -
Sat 23: 795 * 66%
Fat:
 
Prot:
 
Carbs:
38.08g
 
42.41g
 
70.67g
- -
Fri 22: 1448 * 121%
Fat:
 
Prot:
 
Carbs:
71.61g
 
118.53g
 
87.15g
- -
Thu 21: 958 * 80%
Fat:
 
Prot:
 
Carbs:
40.99g
 
66.22g
 
82.04g
- -
Tue 19: 959 * 80%
Fat:
 
Prot:
 
Carbs:
35.88g
 
79.93g
 
85.65g
- -
Sat 16: 742 * 62%
Fat:
 
Prot:
 
Carbs:
36.06g
 
45.53g
 
72.10g
- -
Fri 15: 1181 * 98%
Fat:
 
Prot:
 
Carbs:
45.14g
 
76.44g
 
124.66g
- -
Wed 13: 90 * 8%
Fat:
 
Prot:
 
Carbs:
1.10g
 
1.63g
 
19.72g
- -
Mon 11: 404 * 34%
Fat:
 
Prot:
 
Carbs:
4.94g
 
7.33g
 
88.74g
- -
Sun 10: 902 * 75%
Fat:
 
Prot:
 
Carbs:
30.29g
 
83.78g
 
79.40g
- -
Sat 9: 825 * 69%
Fat:
 
Prot:
 
Carbs:
32.68g
 
70.57g
 
63.63g
- -
Fri 8: 1110 * 92%
Fat:
 
Prot:
 
Carbs:
46.68g
 
91.51g
 
79.67g
- -
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