| July 2024 |
| Tue 30: |
892 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
44.83g |
|
74.82g |
|
-
|
-
|
| Mon 29: |
315 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.87g |
|
21.24g |
|
12.31g |
|
-
|
-
|
| Sun 28: |
1058 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.57g |
|
52.29g |
|
116.72g |
|
-
|
-
|
| Sat 27: |
977 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
47.43g |
|
105.50g |
|
-
|
-
|
| Fri 26: |
983 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.92g |
|
42.46g |
|
103.19g |
|
-
|
-
|
| Thu 25: |
617 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
33.08g |
|
73.84g |
|
-
|
-
|
| Wed 24: |
801 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
31.24g |
|
91.01g |
|
-
|
-
|
| Tue 23: |
683 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
31.93g |
|
86.13g |
|
-
|
-
|
| Mon 22: |
745 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
27.13g |
|
108.61g |
|
-
|
-
|
| Sat 20: |
385 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.69g |
|
15.73g |
|
55.57g |
|
-
|
-
|
| Fri 19: |
767 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.24g |
|
52.12g |
|
90.01g |
|
-
|
-
|
| Thu 18: |
920 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
33.72g |
|
141.89g |
|
1789*
|
 869
|
| Wed 17: |
852 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
19.43g |
|
35.14g |
|
140.16g |
|
-
|
-
|
| Sun 14: |
112 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
3.79g |
|
23.22g |
|
-
|
-
|
| October 2023 |
| Wed 11: |
1007 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.86g |
|
78.22g |
|
104.90g |
|
-
|
-
|
| Thu 5: |
542 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
29.01g |
|
20.91g |
|
49.58g |
|
-
|
-
|
| Wed 4: |
493 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.66g |
|
21.11g |
|
42.26g |
|
-
|
-
|
| Tue 3: |
1004 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.58g |
|
58.93g |
|
105.30g |
|
1887*
|
883
|
| September 2023 |
| Tue 26: |
268 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
18.55g |
|
19.19g |
|
2.11g |
|
1759*
|
1491
|
| Thu 21: |
499 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
27.54g |
|
29.08g |
|
-
|
-
|
