melisairis8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 25: 519 * 32%
Fat:
 
Prot:
 
Carbs:
12.72g
 
32.74g
 
67.74g
- -
Fri 24: 474 * 30%
Fat:
 
Prot:
 
Carbs:
25.26g
 
24.83g
 
43.82g
- -
Thu 9: 391 * 24%
Fat:
 
Prot:
 
Carbs:
13.69g
 
8.46g
 
59.16g
- -
April 2024
Thu 25: 472 * 30%
Fat:
 
Prot:
 
Carbs:
23.17g
 
24.48g
 
38.80g
- -
March 2024
Mon 18: 530 * 33%
Fat:
 
Prot:
 
Carbs:
22.25g
 
14.20g
 
66.90g
- -
Sun 3: 401 * 25%
Fat:
 
Prot:
 
Carbs:
38.23g
 
11.19g
 
10.22g
- -
February 2024
Mon 19: 363 * 23%
Fat:
 
Prot:
 
Carbs:
12.24g
 
5.26g
 
59.13g
- -
January 2024
Sat 6: 286 * 18%
Fat:
 
Prot:
 
Carbs:
23.53g
 
8.85g
 
12.00g
- -
Thu 4: 223 * 14%
Fat:
 
Prot:
 
Carbs:
11.09g
 
11.63g
 
19.43g
- -
Wed 3: 1027 * 64%
Fat:
 
Prot:
 
Carbs:
33.51g
 
19.54g
 
161.27g
- -
Tue 2: 766 * 48%
Fat:
 
Prot:
 
Carbs:
16.68g
 
54.98g
 
108.61g
- -
December 2023
Sun 24: 1073 * 67%
Fat:
 
Prot:
 
Carbs:
41.37g
 
97.89g
 
71.06g
- -
Fri 22: 1085 * 68%
Fat:
 
Prot:
 
Carbs:
18.26g
 
34.81g
 
192.96g
- -
Sun 10: 964 * 60%
Fat:
 
Prot:
 
Carbs:
46.85g
 
41.81g
 
95.22g
- -
Sat 9: 861 * 54%
Fat:
 
Prot:
 
Carbs:
31.85g
 
34.65g
 
107.25g
- -
Thu 7: 155 * 10%
Fat:
 
Prot:
 
Carbs:
10.61g
 
12.58g
 
1.12g
- -
Mon 4: 311 * 19%
Fat:
 
Prot:
 
Carbs:
6.39g
 
8.85g
 
58.94g
- -
October 2023
Mon 30: 388 * 24%
Fat:
 
Prot:
 
Carbs:
18.38g
 
17.94g
 
38.34g
- -
Wed 25: 427 * 27%
Fat:
 
Prot:
 
Carbs:
15.75g
 
24.48g
 
45.58g
- -
Mon 23: 240 * 15%
Fat:
 
Prot:
 
Carbs:
6.57g
 
12.95g
 
35.37g
- -
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