| Daily Average: |
Exercise: 1380 Cals |
|
Food: 1125 Cals |
(Fat: 36.72g, Protein: 82.46g, Carbs: 122.56g) |
| Monthly Total: |
Exercise: 35888 Cals |
|
Food: 24747 Cals |
(Fat: 807.82g, Protein: 1814.20g, Carbs: 2696.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 237 |
|
3
 |
Net -314 |
|
4
|
Net 70 |
|
5
|
Net 718 |
|
6
|
Net -1005 |
|
7
|
Net 920 |
|
8
|
Net 159 |
|
9
|
Net -548 |
|
10
|
Net 84 |
|
11
|
12
|
Net -510 |
|
13
|
Net -478 |
|
14
|
Net -583 |
|
15
|
Net -468 |
|
16
|
Net 229 |
|
17
|
Net 727 |
|
18
|
Net -429 |
|
19
|
20
|
21
|
Net -1513 |
|
22
|
Net -1071 |
|
23
|
Net 83 |
|
24
|
Net -535 |
|
25
|
Net -666 |
|
26
|
Net -96 |
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (29%)
Protein (29%)
|
|
*Based on an RDI of 1500 calories (06 May 24)
|
