| January 2024 |
| Thu 25: |
2183 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.42g |
|
118.64g |
|
295.20g |
|
-
|
-
|
| Wed 24: |
1603 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.93g |
|
75.85g |
|
277.17g |
|
-
|
-
|
| Tue 23: |
2125 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
79.82g |
|
103.94g |
|
245.80g |
|
-
|
-
|
| Mon 22: |
1420 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.71g |
|
87.23g |
|
183.66g |
|
-
|
-
|
| Sun 21: |
2052 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.20g |
|
87.96g |
|
302.71g |
|
-
|
-
|
| Sat 20: |
2171 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
70.49g |
|
104.49g |
|
276.73g |
|
-
|
-
|
| Fri 19: |
2604 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.22g |
|
119.72g |
|
414.51g |
|
-
|
-
|
| Thu 18: |
2480 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.26g |
|
93.85g |
|
396.22g |
|
-
|
-
|
| Wed 17: |
1776 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.28g |
|
94.69g |
|
269.48g |
|
-
|
-
|
| Tue 16: |
2886 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.67g |
|
160.15g |
|
453.04g |
|
-
|
-
|
| Mon 15: |
2042 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.12g |
|
96.09g |
|
277.62g |
|
-
|
-
|
| Sun 14: |
1998 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.20g |
|
84.81g |
|
304.32g |
|
-
|
-
|
| Sat 13: |
1689 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
80.00g |
|
257.60g |
|
-
|
-
|
| Fri 12: |
1982 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
19.27g |
|
115.49g |
|
331.99g |
|
-
|
-
|
| Thu 11: |
2567 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
106.48g |
|
416.01g |
|
-
|
-
|
| Wed 10: |
2276 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.06g |
|
88.76g |
|
371.82g |
|
-
|
-
|
| Tue 9: |
1324 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.24g |
|
74.10g |
|
180.84g |
|
-
|
-
|
| Mon 8: |
2188 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
64.46g |
|
123.55g |
|
274.99g |
|
-
|
-
|
| Sun 7: |
2584 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
121.11g |
|
92.52g |
|
278.24g |
|
-
|
-
|
| Sat 6: |
2031 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
66.50g |
|
80.48g |
|
233.11g |
|
-
|
-
|
