sarahsoared's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: - - 775* -
Tue 14: 292 * 19%
Fat:
 
Prot:
 
Carbs:
14.73g
 
15.78g
 
24.77g
1319*  1027
Mon 13: - - 1319* -
Sun 12: - - 1319* -
Sat 11: - - 1325* -
Fri 10: 318 * 21%
Fat:
 
Prot:
 
Carbs:
14.89g
 
16.46g
 
30.95g
1321*  1003
Thu 9: - - 1371* -
Wed 8: - - 1319* -
Tue 7: 679 * 45%
Fat:
 
Prot:
 
Carbs:
21.13g
 
43.98g
 
74.69g
1323*  644
Mon 6: 692 * 46%
Fat:
 
Prot:
 
Carbs:
21.18g
 
48.60g
 
75.51g
1320*  628
Sun 5: - - 1321* -
Sat 4: 570 * 38%
Fat:
 
Prot:
 
Carbs:
19.63g
 
35.79g
 
57.81g
1322*  752
Fri 3: 1215 * 81%
Fat:
 
Prot:
 
Carbs:
29.03g
 
104.01g
 
128.87g
1321*  106
Thu 2: 554 * 37%
Fat:
 
Prot:
 
Carbs:
29.15g
 
23.32g
 
54.04g
1321*  767
Wed 1: - - 1319* -
April 2024
Tue 30: - - 1322* -
Mon 29: - - 1415* -
Sun 28: - - 1320* -
Sat 27: 764 * 51%
Fat:
 
Prot:
 
Carbs:
28.23g
 
51.10g
 
77.19g
1338*  574
Fri 26: 1237 * 82%
Fat:
 
Prot:
 
Carbs:
40.58g
 
79.81g
 
133.63g
1318*  81
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