| October 2023 |
| Tue 24: |
190 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
7.71g |
|
30.07g |
|
-
|
-
|
| Sat 7: |
234 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.03g |
|
7.77g |
|
34.37g |
|
-
|
-
|
| Fri 6: |
829 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
46.22g |
|
110.72g |
|
2793*
|
 1964
|
| Thu 5: |
754 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
52.68g |
|
71.07g |
|
-
|
-
|
| Wed 4: |
1203 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
98.00g |
|
110.15g |
|
-
|
-
|
| Tue 3: |
678 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
51.82g |
|
82.79g |
|
2996*
|
2318
|
| Mon 2: |
878 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.07g |
|
56.72g |
|
107.91g |
|
3005*
|
2127
|
| Sun 1: |
777 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.27g |
|
62.12g |
|
69.48g |
|
3005*
|
2228
|
| September 2023 |
| Sat 30: |
578 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.19g |
|
27.01g |
|
72.72g |
|
-
|
-
|
| Sat 23: |
313 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
15.80g |
|
27.65g |
|
-
|
-
|
| Fri 22: |
918 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
68.02g |
|
89.69g |
|
-
|
-
|
| Wed 20: |
1065 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.91g |
|
50.42g |
|
140.09g |
|
-
|
-
|
| Tue 19: |
994 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.79g |
|
58.94g |
|
94.57g |
|
-
|
-
|
| Mon 18: |
697 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.67g |
|
54.07g |
|
73.47g |
|
-
|
-
|
| Sun 17: |
1153 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.11g |
|
56.00g |
|
119.86g |
|
-
|
-
|
| Sat 16: |
1928 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
72.15g |
|
92.91g |
|
221.19g |
|
-
|
-
|
| Fri 15: |
974 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
42.97g |
|
105.20g |
|
3198*
|
2224
|
| Thu 14: |
789 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
62.17g |
|
62.02g |
|
3109*
|
2320
|
| Wed 13: |
748 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.14g |
|
43.89g |
|
78.20g |
|
3109*
|
2361
|
| Thu 7: |
785 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
22.31g |
|
94.77g |
|
-
|
-
|
