bantik88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 1362 * 97%
Fat:
 
Prot:
 
Carbs:
38.29g
 
56.57g
 
204.24g
- -
May 2024
Fri 31: 1100 * 79%
Fat:
 
Prot:
 
Carbs:
41.93g
 
74.50g
 
102.06g
- -
Wed 29: 1460 * 104%
Fat:
 
Prot:
 
Carbs:
81.70g
 
51.30g
 
139.53g
- -
Tue 28: 1002 * 72%
Fat:
 
Prot:
 
Carbs:
47.89g
 
30.18g
 
113.82g
- -
Mon 27: 1348 * 96%
Fat:
 
Prot:
 
Carbs:
64.95g
 
62.06g
 
133.60g
- -
Sun 26: 1646 * 118%
Fat:
 
Prot:
 
Carbs:
93.95g
 
65.10g
 
135.25g
- -
Tue 7: 468 * 33%
Fat:
 
Prot:
 
Carbs:
24.63g
 
15.70g
 
47.07g
- -
Mon 6: 1650 * 118%
Fat:
 
Prot:
 
Carbs:
88.58g
 
86.62g
 
128.46g
- -
Sat 4: 432 * 31%
Fat:
 
Prot:
 
Carbs:
22.32g
 
10.92g
 
53.57g
- -
Thu 2: 1219 * 87%
Fat:
 
Prot:
 
Carbs:
42.59g
 
54.07g
 
151.43g
- -
Wed 1: 445 * 32%
Fat:
 
Prot:
 
Carbs:
16.63g
 
18.96g
 
54.56g
- -
April 2024
Sat 27: 1557 * 111%
Fat:
 
Prot:
 
Carbs:
81.69g
 
72.67g
 
132.83g
- -
Fri 26: 1388 * 99%
Fat:
 
Prot:
 
Carbs:
59.33g
 
61.80g
 
152.48g
- -
Thu 25: 1072 * 77%
Fat:
 
Prot:
 
Carbs:
43.84g
 
49.42g
 
121.99g
- -
Wed 24: 1062 * 76%
Fat:
 
Prot:
 
Carbs:
64.78g
 
49.71g
 
71.28g
- -
Tue 23: 1385 * 99%
Fat:
 
Prot:
 
Carbs:
91.02g
 
57.27g
 
91.61g
- -
Sat 20: 383 * 27%
Fat:
 
Prot:
 
Carbs:
27.18g
 
12.34g
 
21.96g
- -
Fri 19: 989 * 71%
Fat:
 
Prot:
 
Carbs:
44.95g
 
73.04g
 
76.47g
- -
Thu 18: 1351 * 96%
Fat:
 
Prot:
 
Carbs:
77.92g
 
59.82g
 
103.10g
- -
Wed 17: 1366 * 98%
Fat:
 
Prot:
 
Carbs:
72.13g
 
72.87g
 
102.52g
- -
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