Beatriz.ol.g's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 28: 471 * 39%
Fat:
 
Prot:
 
Carbs:
18.44g
 
19.77g
 
55.89g
- -
Wed 27: 1444 * 120%
Fat:
 
Prot:
 
Carbs:
41.58g
 
75.87g
 
192.84g
2039*  595
Tue 26: 866 * 72%
Fat:
 
Prot:
 
Carbs:
31.84g
 
34.94g
 
109.86g
2039*  1173
Mon 25: 2023 * 169%
Fat:
 
Prot:
 
Carbs:
67.06g
 
54.11g
 
303.99g
- -
Mon 4: 310 * 26%
Fat:
 
Prot:
 
Carbs:
16.12g
 
15.84g
 
24.65g
- -
February 2024
Tue 27: 320 * 27%
Fat:
 
Prot:
 
Carbs:
8.02g
 
6.80g
 
55.53g
- -
Mon 26: 1084 * 90%
Fat:
 
Prot:
 
Carbs:
16.75g
 
54.46g
 
182.07g
2046*  962
January 2024
Mon 15: 1367 * 114%
Fat:
 
Prot:
 
Carbs:
38.97g
 
55.06g
 
203.23g
- -
Fri 12: 995 * 83%
Fat:
 
Prot:
 
Carbs:
25.57g
 
36.22g
 
152.27g
- -
Thu 11: 1253 * 104%
Fat:
 
Prot:
 
Carbs:
36.01g
 
47.15g
 
190.81g
- -
Wed 10: 1495 * 125%
Fat:
 
Prot:
 
Carbs:
34.09g
 
68.48g
 
225.84g
2086*  591
Wed 3: 1284 * 107%
Fat:
 
Prot:
 
Carbs:
30.03g
 
36.87g
 
218.76g
2086*  802
December 2023
Mon 11: 1482 * 124%
Fat:
 
Prot:
 
Carbs:
43.22g
 
54.59g
 
219.02g
- -
Thu 7: 357 * 30%
Fat:
 
Prot:
 
Carbs:
10.81g
 
11.66g
 
55.10g
- -
Mon 4: 1358 * 113%
Fat:
 
Prot:
 
Carbs:
31.02g
 
51.13g
 
227.00g
- -
November 2023
Fri 10: 1408 * 117%
Fat:
 
Prot:
 
Carbs:
27.44g
 
68.32g
 
185.27g
- -
October 2023
Mon 23: 1769 * 147%
Fat:
 
Prot:
 
Carbs:
63.74g
 
70.36g
 
229.56g
- -
Fri 20: 1458 * 122%
Fat:
 
Prot:
 
Carbs:
64.00g
 
69.56g
 
150.22g
2107*  649
Thu 19: 1116 * 93%
Fat:
 
Prot:
 
Carbs:
32.62g
 
48.86g
 
156.63g
- -
Wed 18: 1890 * 158%
Fat:
 
Prot:
 
Carbs:
42.43g
 
53.68g
 
330.33g
2172*  282
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