Patrickb1993de's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 2039 * 76%
Fat:
 
Prot:
 
Carbs:
59.22g
 
93.44g
 
268.82g
- -
Fri 27: 2478 * 92%
Fat:
 
Prot:
 
Carbs:
106.03g
 
136.54g
 
233.84g
- -
Thu 26: 1984 * 73%
Fat:
 
Prot:
 
Carbs:
45.56g
 
116.52g
 
262.64g
- -
Wed 25: 2242 * 83%
Fat:
 
Prot:
 
Carbs:
70.12g
 
123.49g
 
254.57g
- -
Tue 24: 2066 * 77%
Fat:
 
Prot:
 
Carbs:
102.68g
 
101.15g
 
176.90g
- -
Mon 23: 2060 * 76%
Fat:
 
Prot:
 
Carbs:
73.04g
 
116.20g
 
225.44g
- -
Sun 22: 2320 * 86%
Fat:
 
Prot:
 
Carbs:
79.74g
 
127.48g
 
259.17g
- -
Sat 21: 2149 * 80%
Fat:
 
Prot:
 
Carbs:
69.40g
 
112.84g
 
239.39g
- -
Fri 20: 2589 * 96%
Fat:
 
Prot:
 
Carbs:
108.91g
 
141.96g
 
249.65g
- -
Thu 19: 2071 * 74%
Fat:
 
Prot:
 
Carbs:
81.77g
 
131.85g
 
190.61g
- -
Wed 18: 2054 * 73%
Fat:
 
Prot:
 
Carbs:
98.81g
 
114.01g
 
167.48g
- -
Tue 17: 1945 * 69%
Fat:
 
Prot:
 
Carbs:
74.07g
 
120.32g
 
183.83g
- -
Mon 16: 1970 * 70%
Fat:
 
Prot:
 
Carbs:
67.61g
 
132.84g
 
185.15g
- -
Sun 15: 2700 * 96%
Fat:
 
Prot:
 
Carbs:
87.15g
 
133.74g
 
311.82g
- -
Sat 14: 2907 * 104%
Fat:
 
Prot:
 
Carbs:
106.93g
 
114.10g
 
360.00g
- -
Fri 13: 3034 * 108%
Fat:
 
Prot:
 
Carbs:
106.49g
 
127.42g
 
274.11g
- -
Thu 12: 2364 * 84%
Fat:
 
Prot:
 
Carbs:
67.22g
 
96.99g
 
302.41g
- -
Wed 11: 2283 * 82%
Fat:
 
Prot:
 
Carbs:
108.43g
 
122.40g
 
186.42g
- -
Tue 10: 2749 * 98%
Fat:
 
Prot:
 
Carbs:
132.04g
 
150.45g
 
205.31g
- -
Mon 9: 2619 * 94%
Fat:
 
Prot:
 
Carbs:
107.88g
 
108.25g
 
222.84g
- -
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