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Patrickb1993de's Diet Calendar - September 2024

Patrickb1993de's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 2359 Cals	(Fat: 90.98g, Protein: 117.77g, Carbs: 243.25g)
Monthly Total:	Exercise: 0 Cals		Food: 66054 Cals	(Fat: 2547.51g, Protein: 3297.51g, Carbs: 6811.03g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 2623* -
2 2030* -	3 2491* -	4 2429* -	5 2618* -	6 2737* -	7 2621* -	8 1882* -
9 2619* -	10 2749* -	11 2283* -	12 2364* -	13 3034* -	14 2907* -	15 2700* -
16 1970* -	17 1945* -	18 2054* -	19 2071* -	20 2589* -	21 2149* -	22 2320* -
23 2060* -	24 2066* -	25 2242* -	26 1984* -	27 2478* -	28 2039* -	29 - -
30 - -

Daily Average Calorie Info

87%

of RDI*

(2359 cal)

87% RDI

Calorie Breakdown:

Carbohydrate (43%)

Fat (36%)

Protein (21%)

*Based on an RDI of 2700 calories (20 Sep 24)

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