Mega Timur Bro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 2794 * 169%
Fat:
 
Prot:
 
Carbs:
117.50g
 
51.59g
 
392.01g
- -
Tue 14: 2611 * 158%
Fat:
 
Prot:
 
Carbs:
140.43g
 
76.00g
 
272.09g
- -
Mon 13: 1726 * 105%
Fat:
 
Prot:
 
Carbs:
55.08g
 
62.13g
 
244.55g
- -
Thu 9: 829 * 50%
Fat:
 
Prot:
 
Carbs:
40.05g
 
25.03g
 
91.94g
- -
Tue 7: 1994 * 121%
Fat:
 
Prot:
 
Carbs:
78.38g
 
59.96g
 
264.29g
- -
Fri 3: 1284 * 78%
Fat:
 
Prot:
 
Carbs:
33.99g
 
47.70g
 
194.58g
- -
Thu 2: 2366 * 143%
Fat:
 
Prot:
 
Carbs:
77.33g
 
101.98g
 
317.75g
- -
Wed 1: 1945 * 118%
Fat:
 
Prot:
 
Carbs:
56.77g
 
84.88g
 
285.52g
- -
April 2024
Mon 29: 1104 * 67%
Fat:
 
Prot:
 
Carbs:
34.30g
 
41.12g
 
153.90g
- -
Sun 28: 2056 * 125%
Fat:
 
Prot:
 
Carbs:
17.59g
 
54.60g
 
418.14g
- -
Fri 26: 1041 * 63%
Fat:
 
Prot:
 
Carbs:
50.18g
 
30.35g
 
119.55g
- -
Thu 25: 1894 * 115%
Fat:
 
Prot:
 
Carbs:
39.36g
 
65.63g
 
316.59g
- -
Wed 24: 1569 * 95%
Fat:
 
Prot:
 
Carbs:
50.04g
 
55.88g
 
231.84g
- -
Tue 23: 2318 * 140%
Fat:
 
Prot:
 
Carbs:
119.44g
 
93.08g
 
235.33g
- -
Mon 22: 2558 * 155%
Fat:
 
Prot:
 
Carbs:
102.85g
 
66.48g
 
359.14g
- -
Sun 21: 2965 * 180%
Fat:
 
Prot:
 
Carbs:
149.68g
 
76.64g
 
417.38g
- -
Sat 20: 2177 * 132%
Fat:
 
Prot:
 
Carbs:
95.17g
 
51.00g
 
273.97g
- -
Fri 19: 2174 * 132%
Fat:
 
Prot:
 
Carbs:
113.17g
 
79.57g
 
273.35g
- -
Thu 18: 2878 * 174%
Fat:
 
Prot:
 
Carbs:
155.03g
 
41.90g
 
335.96g
- -
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