| Daily Average: |
Exercise: 1981 Cals |
|
Food: 971 Cals |
(Fat: 39.19g, Protein: 45.21g, Carbs: 110.87g) |
| Monthly Total: |
Exercise: 37638 Cals |
|
Food: 11651 Cals |
(Fat: 470.24g, Protein: 542.50g, Carbs: 1330.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -996 |
|
3
|
Net -814 |
|
4
|
Net -1096 |
|
5
|
Net -1912 |
|
6
|
Net -1728 |
|
7
|
8
|
|
9
|
10
|
Net -789 |
|
11
|
Net -1161 |
|
12
|
Net -1251 |
|
13
|
Net -1239 |
|
14
|
15
|
|
16
|
17
|
Net -268 |
|
18
|
Net -212 |
|
19
|
Net -773 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (36%)
Protein (19%)
|
|
*Based on an RDI of 1800 calories (30 Aug 24)
|
