giulia.colo90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 2225 * 111%
Fat:
 
Prot:
 
Carbs:
93.47g
 
80.67g
 
270.78g
- -
Thu 19: 3039 * 152%
Fat:
 
Prot:
 
Carbs:
105.78g
 
76.72g
 
425.01g
2959*  80
Wed 18: 3868 * 193%
Fat:
 
Prot:
 
Carbs:
149.85g
 
131.02g
 
477.27g
- -
Tue 17: 1780 * 89%
Fat:
 
Prot:
 
Carbs:
83.32g
 
95.86g
 
166.48g
1981*  201
Mon 16: 1977 * 99%
Fat:
 
Prot:
 
Carbs:
68.86g
 
92.47g
 
241.21g
1856*  121
Sun 15: 1504 * 75%
Fat:
 
Prot:
 
Carbs:
49.57g
 
92.18g
 
159.37g
2034*  530
Sat 14: 1550 * 78%
Fat:
 
Prot:
 
Carbs:
58.92g
 
126.61g
 
110.79g
1691*  141
Fri 13: 1415 * 71%
Fat:
 
Prot:
 
Carbs:
46.57g
 
97.40g
 
133.54g
329*  1086
Thu 12: 1653 * 83%
Fat:
 
Prot:
 
Carbs:
66.77g
 
96.56g
 
157.52g
2355*  702
Wed 11: 1050 * 52%
Fat:
 
Prot:
 
Carbs:
37.51g
 
51.24g
 
126.29g
2000*  950
Tue 10: 3867 * 193%
Fat:
 
Prot:
 
Carbs:
172.42g
 
82.71g
 
482.65g
2486*  1381
Mon 9: 1879 * 94%
Fat:
 
Prot:
 
Carbs:
59.64g
 
125.74g
 
192.74g
1653*  226
Sun 8: 1500 * 75%
Fat:
 
Prot:
 
Carbs:
40.61g
 
126.10g
 
158.44g
1715*  215
Sat 7: 1818 * 91%
Fat:
 
Prot:
 
Carbs:
66.08g
 
94.72g
 
183.80g
1700*  118
Fri 6: 1613 * 81%
Fat:
 
Prot:
 
Carbs:
70.77g
 
108.68g
 
124.08g
2163*  550
Thu 5: 1392 * 70%
Fat:
 
Prot:
 
Carbs:
64.02g
 
50.49g
 
144.16g
895*  497
Wed 4: 3105 * 155%
Fat:
 
Prot:
 
Carbs:
118.73g
 
124.43g
 
366.64g
1590*  1515
Tue 3: 3641 * 182%
Fat:
 
Prot:
 
Carbs:
126.22g
 
130.03g
 
477.52g
2033*  1608
Mon 2: 1623 * 81%
Fat:
 
Prot:
 
Carbs:
65.81g
 
89.46g
 
153.80g
1732*  109
Sun 1: 2194 * 110%
Fat:
 
Prot:
 
Carbs:
64.46g
 
112.27g
 
290.69g
1828*  366
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