dedessacaldas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1333 * 97%
Fat:
 
Prot:
 
Carbs:
51.68g
 
105.74g
 
108.55g
1580*  247
Mon 16: 591 * 43%
Fat:
 
Prot:
 
Carbs:
14.67g
 
59.60g
 
53.05g
- -
Sun 15: - - 1835* -
Sat 14: 1106 * 80%
Fat:
 
Prot:
 
Carbs:
34.34g
 
67.07g
 
132.48g
- -
Fri 13: 864 * 63%
Fat:
 
Prot:
 
Carbs:
16.59g
 
87.88g
 
93.24g
- -
Thu 12: 2004 * 145%
Fat:
 
Prot:
 
Carbs:
71.26g
 
130.80g
 
206.64g
- -
Wed 11: 1414 * 102%
Fat:
 
Prot:
 
Carbs:
47.81g
 
108.62g
 
134.73g
1746*  332
Tue 10: 1157 * 84%
Fat:
 
Prot:
 
Carbs:
34.96g
 
105.20g
 
100.89g
1855*  698
Mon 9: 1214 * 88%
Fat:
 
Prot:
 
Carbs:
30.23g
 
107.06g
 
126.64g
1783*  569
Sun 8: 2479 * 180%
Fat:
 
Prot:
 
Carbs:
80.34g
 
82.36g
 
361.21g
- -
Sat 7: 1137 * 82%
Fat:
 
Prot:
 
Carbs:
47.02g
 
59.49g
 
114.09g
- -
Fri 6: 1644 * 119%
Fat:
 
Prot:
 
Carbs:
46.55g
 
113.62g
 
192.22g
2008*  364
Thu 5: 2015 * 146%
Fat:
 
Prot:
 
Carbs:
90.08g
 
111.87g
 
181.79g
1872*  143
Wed 4: 1351 * 98%
Fat:
 
Prot:
 
Carbs:
44.02g
 
77.80g
 
156.18g
1337*  14
Tue 3: 1374 * 100%
Fat:
 
Prot:
 
Carbs:
46.36g
 
104.90g
 
131.11g
- -
Mon 2: 1201 * 87%
Fat:
 
Prot:
 
Carbs:
36.37g
 
106.08g
 
111.00g
1653*  452
Sun 1: 1911 * 138%
Fat:
 
Prot:
 
Carbs:
88.91g
 
65.50g
 
219.67g
- -
August 2024
Sat 31: 2274 * 165%
Fat:
 
Prot:
 
Carbs:
82.96g
 
85.28g
 
299.76g
- -
Fri 30: 2801 * 203%
Fat:
 
Prot:
 
Carbs:
99.38g
 
138.98g
 
325.56g
- -
Thu 29: 2010 * 146%
Fat:
 
Prot:
 
Carbs:
79.17g
 
115.08g
 
210.96g
- -
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