iancarbo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 2949 * 112%
Fat:
 
Prot:
 
Carbs:
60.05g
 
174.10g
 
408.37g
2205*  744
Sat 7: 687 * 26%
Fat:
 
Prot:
 
Carbs:
16.82g
 
39.68g
 
96.32g
2373*  1686
Fri 6: 3003 * 114%
Fat:
 
Prot:
 
Carbs:
50.69g
 
176.08g
 
449.70g
4364*  1361
Thu 5: 3024 * 115%
Fat:
 
Prot:
 
Carbs:
61.16g
 
171.64g
 
428.19g
4784*  1760
Wed 4: 3064 * 117%
Fat:
 
Prot:
 
Carbs:
61.62g
 
189.25g
 
421.75g
4387*  1323
Tue 3: 3031 * 115%
Fat:
 
Prot:
 
Carbs:
55.13g
 
177.56g
 
439.90g
4331*  1300
Mon 2: 2850 * 108%
Fat:
 
Prot:
 
Carbs:
66.91g
 
176.66g
 
364.04g
4442*  1592
Sun 1: 928 * 35%
Fat:
 
Prot:
 
Carbs:
19.18g
 
41.78g
 
140.69g
2605*  1677
August 2024
Sat 31: 3007 * 114%
Fat:
 
Prot:
 
Carbs:
80.51g
 
174.21g
 
392.82g
4199*  1192
Fri 30: 2517 * 96%
Fat:
 
Prot:
 
Carbs:
65.71g
 
176.14g
 
293.53g
4410*  1893
Thu 29: 3029 * 115%
Fat:
 
Prot:
 
Carbs:
57.89g
 
192.34g
 
427.93g
4233*  1204
Wed 28: 2657 * 101%
Fat:
 
Prot:
 
Carbs:
62.01g
 
175.51g
 
339.38g
4238*  1581
Tue 27: - - 2366* -
Mon 26: - - 2035* -
Sun 25: - - 4547* -
Sat 24: 1362 * 52%
Fat:
 
Prot:
 
Carbs:
40.42g
 
95.25g
 
150.77g
3087*  1725
Fri 23: - - 2666* -
Thu 22: 2349 * 89%
Fat:
 
Prot:
 
Carbs:
80.38g
 
117.51g
 
282.61g
2107*  242
Wed 21: 3074 * 117%
Fat:
 
Prot:
 
Carbs:
59.35g
 
170.96g
 
455.35g
4320*  1246
Tue 20: 3009 * 114%
Fat:
 
Prot:
 
Carbs:
70.76g
 
175.00g
 
406.76g
4443*  1434
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