| December 2022 |
| Thu 29: |
943 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
33.52g |
|
64.09g |
|
93.16g |
|
-
|
-
|
| Wed 28: |
1042 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
67.59g |
|
119.49g |
|
-
|
-
|
| Tue 27: |
1479 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
53.37g |
|
100.82g |
|
144.27g |
|
-
|
-
|
| Mon 26: |
1918 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
64.91g |
|
137.50g |
|
196.90g |
|
-
|
-
|
| Fri 9: |
1717
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
67.56g |
|
123.89g |
|
147.34g |
|
-
|
-
|
| September 2022 |
| Mon 26: |
891 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
33.95g |
|
70.18g |
|
75.15g |
|
-
|
-
|
| Sun 25: |
2446 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
84.19g |
|
174.48g |
|
251.31g |
|
-
|
-
|
| Fri 23: |
261 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.93g |
|
18.84g |
|
46.08g |
|
-
|
-
|
| Wed 21: |
2413 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
106.59g |
|
164.14g |
|
196.62g |
|
-
|
-
|
| Tue 20: |
2140 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
80.63g |
|
135.20g |
|
215.29g |
|
-
|
-
|
| May 2021 |
| Fri 21: |
767 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
31.08g |
|
128.11g |
|
-
|
-
|
| Thu 20: |
3528 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
179.47g |
|
132.40g |
|
337.19g |
|
4909*
|
 1381
|
| April 2021 |
| Sat 17: |
1551 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
78.73g |
|
90.92g |
|
113.03g |
|
-
|
-
|
| Fri 16: |
1261 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.02g |
|
59.81g |
|
235.38g |
|
-
|
-
|
| Sun 11: |
177 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.61g |
|
1.30g |
|
46.48g |
|
-
|
-
|
| Sat 10: |
3299 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
1.94g |
|
64.56g |
|
769.98g |
|
-
|
-
|
| Fri 9: |
3603 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
81.30g |
|
158.77g |
|
564.76g |
|
-
|
-
|
| Thu 8: |
1680 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
126.01g |
|
222.76g |
|
-
|
-
|
| Wed 7: |
1358 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
42.29g |
|
93.71g |
|
153.37g |
|
-
|
-
|
| Tue 6: |
1174 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
50.96g |
|
54.73g |
|
134.57g |
|
-
|
-
|
