jesy2321's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 460 * 27%
Fat:
 
Prot:
 
Carbs:
26.17g
 
22.96g
 
32.61g
- -
Mon 24: 870 * 51%
Fat:
 
Prot:
 
Carbs:
40.33g
 
56.10g
 
71.22g
- -
April 2024
Tue 16: 629 * 37%
Fat:
 
Prot:
 
Carbs:
14.80g
 
40.91g
 
85.36g
- -
February 2024
Tue 6: 1383 * 81%
Fat:
 
Prot:
 
Carbs:
33.64g
 
98.88g
 
172.68g
- -
Thu 1: 1056 * 62%
Fat:
 
Prot:
 
Carbs:
21.31g
 
79.70g
 
140.40g
- -
November 2023
Sun 19: 52 * 3%
Fat:
 
Prot:
 
Carbs:
0.13g
 
0.65g
 
13.52g
- -
Sat 18: 256 * 15%
Fat:
 
Prot:
 
Carbs:
5.00g
 
15.80g
 
38.26g
- -
Fri 17: 311 * 18%
Fat:
 
Prot:
 
Carbs:
5.46g
 
20.02g
 
46.40g
- -
Thu 16: 273 * 16%
Fat:
 
Prot:
 
Carbs:
5.41g
 
19.80g
 
36.09g
- -
Wed 15: 472 * 28%
Fat:
 
Prot:
 
Carbs:
21.28g
 
22.01g
 
47.10g
- -
Tue 14: 491 * 29%
Fat:
 
Prot:
 
Carbs:
18.37g
 
33.47g
 
42.95g
- -
Mon 13: 350 * 21%
Fat:
 
Prot:
 
Carbs:
17.22g
 
17.10g
 
31.08g
- -
Fri 10: 905 * 53%
Fat:
 
Prot:
 
Carbs:
31.85g
 
44.17g
 
106.42g
- -
Thu 9: 1382 * 81%
Fat:
 
Prot:
 
Carbs:
50.72g
 
90.60g
 
137.91g
- -
Wed 8: 1221 * 72%
Fat:
 
Prot:
 
Carbs:
28.89g
 
96.35g
 
143.59g
- -
Tue 7: 1000 * 59%
Fat:
 
Prot:
 
Carbs:
18.81g
 
102.48g
 
103.07g
- -
Mon 6: 1547 * 91%
Fat:
 
Prot:
 
Carbs:
53.47g
 
91.27g
 
172.71g
- -
Fri 3: 570 * 34%
Fat:
 
Prot:
 
Carbs:
30.52g
 
30.27g
 
42.06g
- -
Thu 2: 671 * 39%
Fat:
 
Prot:
 
Carbs:
35.07g
 
27.45g
 
60.48g
- -
Wed 1: 1252 * 74%
Fat:
 
Prot:
 
Carbs:
41.00g
 
58.05g
 
160.23g
- -
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