| September 2023 |
| Wed 6: |
553 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.84g |
|
11.60g |
|
116.20g |
|
-
|
-
|
| Mon 4: |
490 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
5.50g |
|
62.00g |
|
-
|
-
|
| Sat 2: |
69 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
17.25g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
516 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
16.60g |
|
69.70g |
|
-
|
-
|
| Wed 30: |
1105 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.18g |
|
62.76g |
|
113.57g |
|
-
|
-
|
| Tue 29: |
440 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.65g |
|
8.89g |
|
66.13g |
|
1938*
|
 1498
|
