| September 2024 |
| Sat 21: |
250 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.52g |
|
7.96g |
|
27.00g |
|
-
|
-
|
| Fri 20: |
1903 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
76.48g |
|
55.05g |
|
246.34g |
|
-
|
-
|
| Thu 19: |
1407 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.72g |
|
46.10g |
|
166.98g |
|
-
|
-
|
| Wed 18: |
453 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.11g |
|
24.86g |
|
59.11g |
|
-
|
-
|
| Tue 17: |
434 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.89g |
|
8.60g |
|
59.54g |
|
-
|
-
|
| Mon 16: |
1711 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
93.98g |
|
37.79g |
|
174.10g |
|
-
|
-
|
| Sun 15: |
1406 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.03g |
|
51.08g |
|
166.87g |
|
-
|
-
|
| Fri 13: |
435 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.76g |
|
15.64g |
|
55.46g |
|
-
|
-
|
| Thu 12: |
324 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.45g |
|
17.05g |
|
47.74g |
|
-
|
-
|
| Wed 11: |
1641 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
91.90g |
|
74.77g |
|
127.80g |
|
-
|
-
|
| Tue 10: |
1863 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
87.37g |
|
51.13g |
|
219.74g |
|
-
|
-
|
| Sun 8: |
360 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
12.45g |
|
51.70g |
|
-
|
-
|
| Sat 7: |
1545 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.67g |
|
73.74g |
|
181.06g |
|
-
|
-
|
| Fri 6: |
336 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
21.36g |
|
6.32g |
|
30.18g |
|
-
|
-
|
| Thu 5: |
702 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
36.58g |
|
26.00g |
|
68.47g |
|
-
|
-
|
| Wed 4: |
1508 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
73.19g |
|
64.70g |
|
140.80g |
|
-
|
-
|
| Tue 3: |
520 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
57.50g |
|
30.30g |
|
-
|
-
|
| Mon 2: |
1208 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
44.71g |
|
176.06g |
|
-
|
-
|
| Sun 1: |
855 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
37.26g |
|
28.96g |
|
101.28g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
956 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
53.85g |
|
25.94g |
|
94.03g |
|
-
|
-
|
