| Daily Average: |
Exercise: 2986 Cals |
|
Food: 1419 Cals |
(Fat: 67.55g, Protein: 54.28g, Carbs: 151.22g) |
| Monthly Total: |
Exercise: 2986 Cals |
|
Food: 17024 Cals |
(Fat: 810.64g, Protein: 651.37g, Carbs: 1814.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
 |
Net -1653 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (43%)
Protein (15%)
|
|
*Based on an RDI of 1700 calories (18 Oct 23)
|
