knockin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Mon 19: 250 * 19%
Fat:
 
Prot:
 
Carbs:
3.70g
 
9.30g
 
41.78g
- -
February 2017
Fri 3: 648 * 50%
Fat:
 
Prot:
 
Carbs:
37.23g
 
56.24g
 
20.12g
- -
Thu 2: 1308 * 101%
Fat:
 
Prot:
 
Carbs:
73.69g
 
105.79g
 
62.83g
- -
Wed 1: 1080 * 84%
Fat:
 
Prot:
 
Carbs:
60.89g
 
85.94g
 
45.12g
- -
January 2017
Tue 31: 1098 * 85%
Fat:
 
Prot:
 
Carbs:
56.34g
 
100.35g
 
45.58g
- -
Mon 30: 845 * 65%
Fat:
 
Prot:
 
Carbs:
47.93g
 
41.19g
 
65.17g
- -
Sat 28: 346 * 27%
Fat:
 
Prot:
 
Carbs:
24.68g
 
21.92g
 
8.50g
- -
Fri 27: 1185 * 92%
Fat:
 
Prot:
 
Carbs:
64.36g
 
91.82g
 
60.72g
- -
Thu 26: 1889 * 135%
Fat:
 
Prot:
 
Carbs:
113.01g
 
142.08g
 
73.19g
- -
May 2016
Wed 25: 214 * 10%
Fat:
 
Prot:
 
Carbs:
2.61g
 
38.03g
 
12.28g
- -
Tue 24: 1109 * 53%
Fat:
 
Prot:
 
Carbs:
65.68g
 
103.56g
 
28.32g
- -
January 2016
Mon 11: 67 * 3%
Fat:
 
Prot:
 
Carbs:
1.37g
 
2.57g
 
10.28g
- -
Sun 3: 1306 * 62%
Fat:
 
Prot:
 
Carbs:
72.38g
 
73.64g
 
91.43g
- -
Sat 2: 1411 * 67%
Fat:
 
Prot:
 
Carbs:
73.66g
 
92.40g
 
98.07g
- -
December 2015
Thu 31: 580 * 28%
Fat:
 
Prot:
 
Carbs:
32.00g
 
33.22g
 
41.35g
- -
Wed 30: 1461 * 70%
Fat:
 
Prot:
 
Carbs:
55.36g
 
95.08g
 
123.51g
- -
Tue 29: 876 * 42%
Fat:
 
Prot:
 
Carbs:
41.62g
 
60.90g
 
61.85g
- -
Wed 16: 1256 * 60%
Fat:
 
Prot:
 
Carbs:
76.88g
 
69.06g
 
83.24g
- -
May 2014
Wed 21: 1483 * 71%
Fat:
 
Prot:
 
Carbs:
113.50g
 
74.55g
 
46.56g
1849*  366
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