| September 2024 |
| Thu 19: |
591 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
24.66g |
|
55.55g |
|
964*
|
 373
|
| Wed 18: |
1335 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.79g |
|
52.63g |
|
215.52g |
|
2060*
|
725
|
| Tue 17: |
1341 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.71g |
|
62.19g |
|
208.73g |
|
2076*
|
735
|
| Mon 16: |
960 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
51.17g |
|
129.46g |
|
2361*
|
1401
|
| Sun 15: |
-
|
-
|
|
2096*
|
-
|
| Sat 14: |
-
|
-
|
|
2149*
|
-
|
| Fri 13: |
944 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
63.34g |
|
114.35g |
|
2161*
|
1217
|
| Thu 12: |
849 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.58g |
|
33.59g |
|
114.72g |
|
2014*
|
1165
|
| Wed 11: |
1373 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
66.06g |
|
51.24g |
|
151.81g |
|
2123*
|
750
|
| Tue 10: |
496 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.68g |
|
18.78g |
|
87.10g |
|
2070*
|
1574
|
| Mon 9: |
901 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
35.32g |
|
34.90g |
|
112.45g |
|
2100*
|
1199
|
| Sun 8: |
-
|
-
|
|
2588*
|
-
|
| Sat 7: |
-
|
-
|
|
2412*
|
-
|
| Fri 6: |
1037 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.87g |
|
31.87g |
|
186.17g |
|
2236*
|
1199
|
| Thu 5: |
1324 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
73.54g |
|
76.68g |
|
91.81g |
|
2745*
|
1421
|
| Wed 4: |
1033 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
68.74g |
|
120.80g |
|
2096*
|
1063
|
| November 2023 |
| Wed 22: |
-
|
-
|
|
947*
|
-
|
| Tue 21: |
-
|
-
|
|
1985*
|
-
|
| Mon 20: |
-
|
-
|
|
2067*
|
-
|
| Sun 19: |
-
|
-
|
|
2091*
|
-
|
