| Daily Average: |
Exercise: 2167 Cals |
|
Food: 1016 Cals |
(Fat: 34.40g, Protein: 47.51g, Carbs: 132.38g) |
| Monthly Total: |
Exercise: 34666 Cals |
|
Food: 12186 Cals |
(Fat: 412.81g, Protein: 570.07g, Carbs: 1588.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net -1063 |
|
5
|
Net -1421 |
|
6
|
Net -1199 |
|
7
|
8
|
9
|
Net -1199 |
|
10
|
Net -1574 |
|
11
|
Net -750 |
|
12
|
Net -1165 |
|
13
|
Net -1217 |
|
14
|
15
|
16
|
Net -1401 |
|
17
|
Net -735 |
|
18
|
Net -725 |
|
19
|
Net -786 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (30%)
Protein (18%)
|
|
*Based on an RDI of 2400 calories (04 Sep 24)
|
