serralharia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 11: 231 * 11%
Fat:
 
Prot:
 
Carbs:
4.02g
 
33.28g
 
14.71g
- -
February 2024
Thu 22: 476 * 23%
Fat:
 
Prot:
 
Carbs:
20.00g
 
32.00g
 
45.00g
- -
Wed 21: 1012 * 48%
Fat:
 
Prot:
 
Carbs:
36.94g
 
31.68g
 
145.41g
- -
Tue 20: 1377 * 66%
Fat:
 
Prot:
 
Carbs:
44.13g
 
110.82g
 
130.63g
- -
Mon 19: 906 * 43%
Fat:
 
Prot:
 
Carbs:
28.14g
 
39.41g
 
133.57g
- -
Fri 9: 1121 * 53%
Fat:
 
Prot:
 
Carbs:
37.61g
 
79.94g
 
114.29g
- -
Thu 8: 2335 * 111%
Fat:
 
Prot:
 
Carbs:
65.00g
 
197.61g
 
245.12g
- -
Wed 7: 1221 * 58%
Fat:
 
Prot:
 
Carbs:
43.69g
 
84.45g
 
122.33g
- -
Tue 6: 1391 * 66%
Fat:
 
Prot:
 
Carbs:
42.65g
 
109.82g
 
146.98g
- -
Mon 5: 1104 * 53%
Fat:
 
Prot:
 
Carbs:
30.79g
 
73.28g
 
135.84g
- -
Fri 2: 1092 * 52%
Fat:
 
Prot:
 
Carbs:
32.41g
 
94.36g
 
107.46g
- -
Thu 1: 1332 * 63%
Fat:
 
Prot:
 
Carbs:
60.61g
 
108.91g
 
84.46g
- -
January 2024
Sun 28: 2389 * 114%
Fat:
 
Prot:
 
Carbs:
81.14g
 
175.89g
 
230.70g
- -
Sat 27: 2022 * 96%
Fat:
 
Prot:
 
Carbs:
75.25g
 
134.99g
 
195.66g
- -
Fri 26: 2217 * 106%
Fat:
 
Prot:
 
Carbs:
79.79g
 
156.07g
 
215.41g
- -
Thu 25: 1198 * 57%
Fat:
 
Prot:
 
Carbs:
32.29g
 
101.57g
 
133.18g
- -
Wed 24: 1217 * 58%
Fat:
 
Prot:
 
Carbs:
46.08g
 
133.99g
 
59.89g
- -
Tue 23: 1306 * 62%
Fat:
 
Prot:
 
Carbs:
44.00g
 
81.74g
 
155.36g
- -
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