| September 2024 |
| Mon 9: |
300 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
10.93g |
|
36.30g |
|
-
|
-
|
| Fri 6: |
1075 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
38.84g |
|
35.96g |
|
124.19g |
|
-
|
-
|
| Thu 5: |
1311 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
57.63g |
|
36.08g |
|
161.59g |
|
-
|
-
|
| Wed 4: |
965 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
17.27g |
|
152.00g |
|
-
|
-
|
| Tue 3: |
863 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.34g |
|
18.81g |
|
107.34g |
|
-
|
-
|
| Mon 2: |
1088 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.13g |
|
30.17g |
|
121.30g |
|
-
|
-
|
| June 2024 |
| Mon 3: |
266 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.46g |
|
12.35g |
|
31.86g |
|
-
|
-
|
| May 2024 |
| Sun 19: |
341 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.71g |
|
13.33g |
|
51.67g |
|
-
|
-
|
| Thu 16: |
1027 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.37g |
|
31.59g |
|
136.03g |
|
-
|
-
|
| Mon 13: |
541 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
19.75g |
|
46.01g |
|
-
|
-
|
| Sat 11: |
236 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.32g |
|
12.04g |
|
24.72g |
|
-
|
-
|
| Fri 10: |
662 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.08g |
|
10.73g |
|
106.06g |
|
-
|
-
|
| Thu 9: |
875 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
34.25g |
|
104.86g |
|
-
|
-
|
| Wed 8: |
326 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.74g |
|
12.97g |
|
46.14g |
|
-
|
-
|
| Mon 6: |
266 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.46g |
|
12.35g |
|
31.86g |
|
-
|
-
|
| Sat 4: |
520 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
17.66g |
|
71.00g |
|
-
|
-
|
| April 2024 |
| Tue 30: |
705 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.29g |
|
20.97g |
|
90.80g |
|
-
|
-
|
| Mon 29: |
996 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
31.16g |
|
35.05g |
|
149.07g |
|
-
|
-
|
| Fri 26: |
1035 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
20.35g |
|
138.99g |
|
-
|
-
|
| Wed 24: |
516 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.46g |
|
15.85g |
|
61.86g |
|
-
|
-
|
