| September 2024 |
| Tue 10: |
1276 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.04g |
|
59.48g |
|
163.94g |
|
-
|
-
|
| Mon 9: |
1370 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
33.35g |
|
50.37g |
|
217.97g |
|
-
|
-
|
| Wed 4: |
201 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.92g |
|
2.91g |
|
23.66g |
|
-
|
-
|
| Tue 3: |
1730 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
66.24g |
|
55.58g |
|
226.61g |
|
-
|
-
|
| Mon 2: |
398 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.92g |
|
14.18g |
|
59.51g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
544 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.03g |
|
11.15g |
|
101.04g |
|
-
|
-
|
| Wed 28: |
397 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.34g |
|
11.19g |
|
70.47g |
|
-
|
-
|
| Sat 24: |
350 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
15.04g |
|
50.09g |
|
-
|
-
|
| Fri 23: |
1651 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
32.78g |
|
41.63g |
|
302.53g |
|
-
|
-
|
| Thu 22: |
985 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.63g |
|
37.16g |
|
117.52g |
|
-
|
-
|
| Mon 19: |
894 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.04g |
|
18.16g |
|
111.08g |
|
-
|
-
|
| Sat 17: |
556 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
16.53g |
|
67.77g |
|
-
|
-
|
| Fri 16: |
803 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
50.47g |
|
14.17g |
|
80.80g |
|
-
|
-
|
| Thu 15: |
1141 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.53g |
|
72.68g |
|
102.01g |
|
-
|
-
|
| Tue 13: |
1649 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
90.10g |
|
49.96g |
|
152.88g |
|
-
|
-
|
| Mon 12: |
1613 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
32.58g |
|
61.04g |
|
266.21g |
|
-
|
-
|
| Thu 8: |
1279 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.75g |
|
40.62g |
|
145.72g |
|
-
|
-
|
| Wed 7: |
1434 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.18g |
|
44.37g |
|
162.12g |
|
-
|
-
|
| Tue 6: |
438 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.02g |
|
9.28g |
|
63.18g |
|
-
|
-
|
| Mon 5: |
731 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
7.83g |
|
12.32g |
|
154.78g |
|
-
|
-
|
