| September 2023 |
| Tue 19: |
426 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.46g |
|
13.83g |
|
84.72g |
|
-
|
-
|
| Sun 17: |
550 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.76g |
|
31.14g |
|
73.05g |
|
-
|
-
|
| Sat 16: |
607 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.37g |
|
29.35g |
|
70.98g |
|
-
|
-
|
| Fri 15: |
1311 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
53.54g |
|
49.59g |
|
158.54g |
|
2360*
|
 1049
|
| Thu 14: |
834 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
38.19g |
|
110.58g |
|
-
|
-
|
| Tue 12: |
1302 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.37g |
|
40.98g |
|
200.58g |
|
3026*
|
1724
|
| Mon 11: |
2030 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
89.23g |
|
63.39g |
|
242.14g |
|
3215*
|
1185
|
| Sun 10: |
1398 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.37g |
|
52.23g |
|
219.40g |
|
2651*
|
1253
|
| Sat 9: |
1398 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.01g |
|
60.18g |
|
196.68g |
|
-
|
-
|
| Fri 8: |
842 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
42.20g |
|
29.37g |
|
84.30g |
|
-
|
-
|
| Thu 7: |
2008 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
111.88g |
|
51.33g |
|
201.52g |
|
3569*
|
1561
|
| Wed 6: |
1244 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
49.32g |
|
44.00g |
|
155.50g |
|
2851*
|
1607
|
| Tue 5: |
764 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
33.74g |
|
13.39g |
|
106.21g |
|
3501*
|
2737
|
| Mon 4: |
1871 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.00g |
|
77.13g |
|
259.22g |
|
3956*
|
2085
|
| Sun 3: |
957 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
43.63g |
|
33.56g |
|
108.13g |
|
2451*
|
1494
|
| Sat 2: |
1640 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
57.98g |
|
48.57g |
|
229.49g |
|
3225*
|
1585
|
| Fri 1: |
506 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
14.87g |
|
76.53g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1904 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
86.31g |
|
81.99g |
|
194.96g |
|
3819*
|
1915
|
| Wed 30: |
2068 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
80.98g |
|
63.13g |
|
268.90g |
|
4649*
|
2581
|
| Tue 29: |
1970 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
73.34g |
|
80.45g |
|
252.39g |
|
4721*
|
2751
|
