sahilkusu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 927 * 66%
Fat:
 
Prot:
 
Carbs:
39.03g
 
89.39g
 
50.05g
- -
May 2024
Wed 8: 1538 * 110%
Fat:
 
Prot:
 
Carbs:
48.17g
 
53.38g
 
223.44g
- -
April 2024
Fri 26: 1580 * 113%
Fat:
 
Prot:
 
Carbs:
96.57g
 
53.59g
 
129.22g
- -
Wed 17: 1540 * 110%
Fat:
 
Prot:
 
Carbs:
61.02g
 
54.75g
 
204.05g
- -
March 2024
Thu 28: 1490 * 106%
Fat:
 
Prot:
 
Carbs:
42.50g
 
61.94g
 
216.30g
- -
Sun 24: 1553 * 111%
Fat:
 
Prot:
 
Carbs:
74.65g
 
55.66g
 
140.89g
- -
Sat 23: 1865 * 133%
Fat:
 
Prot:
 
Carbs:
98.13g
 
90.50g
 
154.01g
- -
Mon 18: 1058 * 76%
Fat:
 
Prot:
 
Carbs:
40.36g
 
70.78g
 
97.76g
- -
Sun 17: 1264 * 90%
Fat:
 
Prot:
 
Carbs:
65.99g
 
60.52g
 
106.00g
- -
Tue 5: 1500 * 107%
Fat:
 
Prot:
 
Carbs:
66.11g
 
46.41g
 
178.31g
- -
January 2024
Mon 22: 1289 * 92%
Fat:
 
Prot:
 
Carbs:
68.87g
 
46.96g
 
125.27g
- -
Mon 8: 2236 * 160%
Fat:
 
Prot:
 
Carbs:
109.73g
 
71.81g
 
247.55g
- -
November 2023
Thu 30: 1604 * 115%
Fat:
 
Prot:
 
Carbs:
53.01g
 
97.13g
 
175.34g
- -
Wed 29: 1603 * 114%
Fat:
 
Prot:
 
Carbs:
73.24g
 
60.98g
 
172.34g
- -
Tue 28: 260 * 19%
Fat:
 
Prot:
 
Carbs:
11.50g
 
6.50g
 
41.00g
- -
Mon 27: 392 * 28%
Fat:
 
Prot:
 
Carbs:
14.85g
 
24.23g
 
39.75g
- -
Sun 26: 1279 * 91%
Fat:
 
Prot:
 
Carbs:
65.23g
 
37.52g
 
136.61g
- -
Sat 25: 2390 * 171%
Fat:
 
Prot:
 
Carbs:
122.11g
 
63.75g
 
285.08g
- -
Sun 5: 813 * 58%
Fat:
 
Prot:
 
Carbs:
39.73g
 
27.21g
 
87.51g
- -
October 2023
Fri 27: 1127 * 80%
Fat:
 
Prot:
 
Carbs:
66.13g
 
53.83g
 
78.21g
- -
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