| November 2022 |
| Tue 8: |
-
|
-
|
|
3305*
|
-
|
| Mon 7: |
-
|
-
|
|
2543*
|
-
|
| Sun 6: |
-
|
-
|
|
3122*
|
-
|
| Sat 5: |
-
|
-
|
|
2197*
|
-
|
| Fri 4: |
1201 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
61.98g |
|
119.16g |
|
2723*
|
 1522
|
| Thu 3: |
969 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.41g |
|
57.15g |
|
102.98g |
|
2698*
|
1729
|
| Wed 2: |
846 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.99g |
|
63.71g |
|
89.83g |
|
2844*
|
1998
|
| Tue 1: |
1072 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.22g |
|
86.74g |
|
114.56g |
|
3257*
|
2185
|
| October 2022 |
| Mon 31: |
755 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.02g |
|
57.18g |
|
85.54g |
|
3119*
|
2364
|
| Sun 30: |
897 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
50.33g |
|
111.38g |
|
3636*
|
2739
|
| Sat 29: |
1151 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.53g |
|
45.46g |
|
67.79g |
|
2932*
|
1781
|
| Fri 28: |
1141 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.76g |
|
42.71g |
|
110.09g |
|
2698*
|
1557
|
| Thu 27: |
686 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.91g |
|
43.89g |
|
80.67g |
|
2969*
|
2283
|
| Wed 26: |
907 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.93g |
|
31.59g |
|
115.90g |
|
2733*
|
1826
|
| Tue 25: |
727 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
44.25g |
|
43.91g |
|
39.42g |
|
2840*
|
2113
|
| Mon 24: |
755 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.07g |
|
36.76g |
|
99.67g |
|
1638*
|
883
|
| Sun 23: |
1122 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
55.88g |
|
64.42g |
|
88.27g |
|
2996*
|
1874
|
| Sat 22: |
976 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
65.22g |
|
79.83g |
|
2976*
|
2000
|
| Fri 21: |
979 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
51.68g |
|
46.88g |
|
79.32g |
|
2689*
|
1710
|
| Thu 20: |
1142 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
58.61g |
|
155.10g |
|
3825*
|
2683
|
