xwsaevsx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 1179 * 98%
Fat:
 
Prot:
 
Carbs:
66.92g
 
28.99g
 
119.25g
- -
Mon 19: 1083 * 90%
Fat:
 
Prot:
 
Carbs:
52.50g
 
38.58g
 
116.95g
- -
Sat 17: 1161 * 97%
Fat:
 
Prot:
 
Carbs:
47.71g
 
78.09g
 
103.25g
- -
Thu 15: 1243 * 104%
Fat:
 
Prot:
 
Carbs:
56.76g
 
43.14g
 
142.39g
- -
Wed 14: 1221 * 102%
Fat:
 
Prot:
 
Carbs:
46.88g
 
76.37g
 
123.92g
- -
Tue 13: 975 * 81%
Fat:
 
Prot:
 
Carbs:
41.61g
 
34.46g
 
115.66g
- -
Mon 12: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
65.84g
 
76.99g
 
60.94g
- -
Sun 11: 1472 * 123%
Fat:
 
Prot:
 
Carbs:
90.18g
 
64.66g
 
104.93g
- -
Sat 10: 1342 * 112%
Fat:
 
Prot:
 
Carbs:
62.86g
 
85.11g
 
102.71g
- -
Fri 9: 1313 * 109%
Fat:
 
Prot:
 
Carbs:
64.02g
 
76.98g
 
106.71g
- -
Thu 8: 1194 * 100%
Fat:
 
Prot:
 
Carbs:
50.69g
 
63.08g
 
132.40g
- -
Wed 7: 1233 * 103%
Fat:
 
Prot:
 
Carbs:
68.03g
 
55.97g
 
99.27g
- -
Tue 6: 1066 * 89%
Fat:
 
Prot:
 
Carbs:
62.32g
 
65.64g
 
63.52g
- -
Mon 5: 1205 * 100%
Fat:
 
Prot:
 
Carbs:
59.51g
 
68.40g
 
98.72g
- -
Sun 4: 1204 * 100%
Fat:
 
Prot:
 
Carbs:
49.49g
 
52.92g
 
116.58g
- -
Sat 3: 1243 * 104%
Fat:
 
Prot:
 
Carbs:
77.35g
 
64.25g
 
68.95g
- -
Fri 2: 1293 * 108%
Fat:
 
Prot:
 
Carbs:
55.02g
 
37.65g
 
161.61g
- -
July 2024
Wed 31: 1011 * 84%
Fat:
 
Prot:
 
Carbs:
65.01g
 
51.27g
 
57.29g
- -
Tue 30: 1012 * 101%
Fat:
 
Prot:
 
Carbs:
42.73g
 
38.60g
 
123.47g
- -
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