| January 2024 |
| Sun 7: |
235 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.04g |
|
4.78g |
|
31.51g |
|
-
|
-
|
| Thu 4: |
1744 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
49.87g |
|
137.52g |
|
183.31g |
|
2660*
|
 916
|
| Wed 3: |
1272 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.36g |
|
55.58g |
|
155.69g |
|
2660*
|
1388
|
| Tue 2: |
980 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.45g |
|
48.20g |
|
114.14g |
|
2660*
|
1680
|
| October 2023 |
| Sun 22: |
1144 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.19g |
|
59.87g |
|
132.65g |
|
-
|
-
|
| Sat 21: |
1209 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
68.80g |
|
137.34g |
|
-
|
-
|
| Fri 20: |
1239 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.79g |
|
86.27g |
|
123.54g |
|
2300*
|
1061
|
| Thu 19: |
1380 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
64.51g |
|
178.65g |
|
2667*
|
1287
|
| Wed 18: |
1517 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
65.30g |
|
65.93g |
|
164.99g |
|
2667*
|
1150
|
| Mon 16: |
376 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
14.86g |
|
48.90g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
1753 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
83.55g |
|
69.61g |
|
187.49g |
|
2278*
|
525
|
| August 2023 |
| Wed 23: |
1189 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
34.48g |
|
72.41g |
|
142.16g |
|
2681*
|
1492
|
| Tue 22: |
1159 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
30.68g |
|
64.69g |
|
151.68g |
|
2681*
|
1522
|
| Mon 21: |
1318 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.74g |
|
46.41g |
|
159.79g |
|
2931*
|
1613
|
