_Jobolo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 22: 430 * 14%
Fat:
 
Prot:
 
Carbs:
18.51g
 
13.07g
 
59.58g
- -
September 2023
Wed 13: 502 * 17%
Fat:
 
Prot:
 
Carbs:
28.67g
 
46.94g
 
11.47g
- -
Fri 1: 1883 * 63%
Fat:
 
Prot:
 
Carbs:
85.23g
 
102.03g
 
175.86g
- -
August 2023
Thu 31: 1503 * 50%
Fat:
 
Prot:
 
Carbs:
71.23g
 
80.03g
 
133.86g
- -
Wed 30: 1791 * 60%
Fat:
 
Prot:
 
Carbs:
76.83g
 
89.42g
 
186.70g
- -
Tue 29: 3089 * 103%
Fat:
 
Prot:
 
Carbs:
134.05g
 
163.68g
 
307.84g
- -
Mon 28: 2149 * 72%
Fat:
 
Prot:
 
Carbs:
115.05g
 
120.68g
 
164.84g
- -
Sun 27: 2580 * 86%
Fat:
 
Prot:
 
Carbs:
109.84g
 
138.67g
 
272.88g
- -
Sat 26: 2741 * 91%
Fat:
 
Prot:
 
Carbs:
130.63g
 
136.05g
 
267.09g
- -
Fri 25: 2604 * 87%
Fat:
 
Prot:
 
Carbs:
108.80g
 
129.68g
 
283.34g
- -
Thu 24: 3047 * 102%
Fat:
 
Prot:
 
Carbs:
78.14g
 
123.74g
 
371.38g
- -
Wed 23: 1504 * 50%
Fat:
 
Prot:
 
Carbs:
84.19g
 
89.06g
 
123.48g
- -
Tue 22: 2544 * 85%
Fat:
 
Prot:
 
Carbs:
124.71g
 
148.75g
 
205.97g
- -
Mon 21: 2338 * 78%
Fat:
 
Prot:
 
Carbs:
117.08g
 
114.99g
 
200.55g
- -
Sun 20: 2288 * 76%
Fat:
 
Prot:
 
Carbs:
109.87g
 
137.13g
 
196.98g
- -
Sat 19: 2506 * 84%
Fat:
 
Prot:
 
Carbs:
85.05g
 
138.68g
 
305.84g
- -
Fri 18: 2869 * 82%
Fat:
 
Prot:
 
Carbs:
149.82g
 
134.92g
 
255.03g
- -
Thu 17: 2278 * 65%
Fat:
 
Prot:
 
Carbs:
76.70g
 
93.93g
 
309.97g
- -
Wed 16: 2884 * 82%
Fat:
 
Prot:
 
Carbs:
123.60g
 
150.77g
 
296.31g
- -
Tue 15: 2452 * -
Fat:
 
Prot:
 
Carbs:
248.25g
 
148.50g
 
186.10g
- -
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