Isaac Azael's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 18: 730 * 28%
Fat:
 
Prot:
 
Carbs:
34.43g
 
37.57g
 
71.30g
- -
December 2023
Fri 15: 678 * 26%
Fat:
 
Prot:
 
Carbs:
61.24g
 
23.93g
 
10.39g
- -
Thu 14: 708 * 27%
Fat:
 
Prot:
 
Carbs:
36.94g
 
54.32g
 
38.69g
- -
Mon 11: 1144 * 44%
Fat:
 
Prot:
 
Carbs:
80.94g
 
96.63g
 
2.92g
- -
Sun 10: 2240 * 86%
Fat:
 
Prot:
 
Carbs:
153.76g
 
159.26g
 
65.48g
- -
Sat 9: 1360 * 52%
Fat:
 
Prot:
 
Carbs:
99.85g
 
79.16g
 
43.58g
- -
August 2023
Wed 23: 358 * 14%
Fat:
 
Prot:
 
Carbs:
27.00g
 
25.00g
 
3.75g
- -
Mon 21: 1601 * 62%
Fat:
 
Prot:
 
Carbs:
124.70g
 
98.60g
 
23.44g
- -
Sun 20: 1144 * 44%
Fat:
 
Prot:
 
Carbs:
64.30g
 
65.63g
 
75.58g
2714*  1570
Sat 19: 869 * 33%
Fat:
 
Prot:
 
Carbs:
36.95g
 
70.86g
 
59.77g
- -
Fri 18: 1157 * 44%
Fat:
 
Prot:
 
Carbs:
44.46g
 
71.84g
 
121.08g
2663*  1506
Thu 17: 1691 * 65%
Fat:
 
Prot:
 
Carbs:
129.75g
 
96.48g
 
45.92g
2815*  1124
Wed 16: 1307 * 50%
Fat:
 
Prot:
 
Carbs:
103.99g
 
68.32g
 
32.42g
3257*  1950
Tue 15: - - 3511* -
Sun 6: - - 3398* -
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