JuliaKovaleva63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1911 * 106%
Fat:
 
Prot:
 
Carbs:
55.72g
 
104.30g
 
242.48g
2165*  254
Fri 27: 1911 * 106%
Fat:
 
Prot:
 
Carbs:
61.56g
 
91.31g
 
237.82g
2296*  385
Thu 26: 1285 * 71%
Fat:
 
Prot:
 
Carbs:
44.08g
 
60.42g
 
156.89g
1608*  323
Wed 25: 2539 * 141%
Fat:
 
Prot:
 
Carbs:
102.38g
 
129.42g
 
265.04g
1781*  758
Tue 24: 2633 * 146%
Fat:
 
Prot:
 
Carbs:
76.14g
 
116.53g
 
358.82g
2409*  224
Mon 23: 1789 * 99%
Fat:
 
Prot:
 
Carbs:
34.98g
 
119.00g
 
236.73g
2601*  812
Sun 22: 1779 * 99%
Fat:
 
Prot:
 
Carbs:
55.86g
 
91.80g
 
227.19g
1982*  203
Sat 21: - - 2381* -
Fri 20: 1736 * 96%
Fat:
 
Prot:
 
Carbs:
70.56g
 
86.54g
 
179.40g
1901*  165
Thu 19: 2248 * 125%
Fat:
 
Prot:
 
Carbs:
106.43g
 
77.08g
 
242.71g
3334*  1086
Wed 18: 2908 * 162%
Fat:
 
Prot:
 
Carbs:
127.55g
 
99.78g
 
335.36g
2185*  723
Tue 17: 1955 * 109%
Fat:
 
Prot:
 
Carbs:
65.93g
 
128.98g
 
212.73g
2475*  520
Mon 16: 1807 * 100%
Fat:
 
Prot:
 
Carbs:
51.45g
 
110.85g
 
230.14g
2374*  567
Sun 15: 1573 * 87%
Fat:
 
Prot:
 
Carbs:
53.11g
 
95.64g
 
180.25g
1669*  96
Sat 14: 1848 * 103%
Fat:
 
Prot:
 
Carbs:
53.47g
 
127.57g
 
212.98g
2445*  597
Fri 13: 1668 * 93%
Fat:
 
Prot:
 
Carbs:
67.19g
 
80.95g
 
189.06g
1581*  87
Thu 12: 1835 * 102%
Fat:
 
Prot:
 
Carbs:
72.33g
 
101.90g
 
178.50g
2046*  211
Wed 11: 1928 * 107%
Fat:
 
Prot:
 
Carbs:
89.89g
 
106.53g
 
167.25g
1558*  370
Tue 10: 1794 * 100%
Fat:
 
Prot:
 
Carbs:
75.24g
 
85.02g
 
194.83g
1923*  129
Mon 9: 1940 * 108%
Fat:
 
Prot:
 
Carbs:
87.29g
 
103.50g
 
181.22g
1912*  28
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