allan.leiva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 1078 * 37%
Fat:
 
Prot:
 
Carbs:
32.94g
 
34.81g
 
159.12g
- -
Sun 8: 1139 * 39%
Fat:
 
Prot:
 
Carbs:
27.28g
 
45.45g
 
175.28g
- -
Sat 7: 2684 * 93%
Fat:
 
Prot:
 
Carbs:
92.17g
 
118.76g
 
341.49g
- -
Fri 6: 2267 * 78%
Fat:
 
Prot:
 
Carbs:
87.66g
 
62.70g
 
300.52g
- -
November 2023
Fri 24: 865 * 32%
Fat:
 
Prot:
 
Carbs:
30.44g
 
44.18g
 
98.92g
- -
Wed 22: 2413 * 89%
Fat:
 
Prot:
 
Carbs:
93.10g
 
162.15g
 
218.35g
- -
Tue 21: 2607 * 97%
Fat:
 
Prot:
 
Carbs:
117.01g
 
155.60g
 
227.60g
- -
Mon 20: 2333 * 86%
Fat:
 
Prot:
 
Carbs:
112.27g
 
121.23g
 
208.63g
- -
Sun 19: 2435 * 90%
Fat:
 
Prot:
 
Carbs:
104.20g
 
125.27g
 
245.34g
- -
Sat 18: 2486 * 92%
Fat:
 
Prot:
 
Carbs:
98.85g
 
133.39g
 
273.06g
- -
Fri 17: 2164 * 80%
Fat:
 
Prot:
 
Carbs:
111.47g
 
146.63g
 
138.70g
- -
Wed 15: 2506 * 93%
Fat:
 
Prot:
 
Carbs:
89.66g
 
136.60g
 
278.20g
- -
Tue 14: 2440 * 90%
Fat:
 
Prot:
 
Carbs:
58.27g
 
148.64g
 
328.76g
- -
Sun 12: 2532 * 94%
Fat:
 
Prot:
 
Carbs:
91.72g
 
127.01g
 
288.36g
- -
Sat 11: 2488 * 92%
Fat:
 
Prot:
 
Carbs:
85.01g
 
124.81g
 
295.97g
- -
Fri 10: 2437 * 90%
Fat:
 
Prot:
 
Carbs:
88.38g
 
119.45g
 
284.59g
- -
Thu 9: 2366 * 88%
Fat:
 
Prot:
 
Carbs:
80.89g
 
115.52g
 
291.61g
- -
Wed 8: 2418 * 90%
Fat:
 
Prot:
 
Carbs:
90.90g
 
133.05g
 
264.79g
- -
Tue 7: 2679 * 99%
Fat:
 
Prot:
 
Carbs:
88.19g
 
143.34g
 
334.58g
- -
Mon 6: 2675 * 99%
Fat:
 
Prot:
 
Carbs:
108.45g
 
147.24g
 
283.74g
- -
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