| September 2024 |
| Thu 19: |
596 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
28.48g |
|
45.93g |
|
-
|
-
|
| Mon 16: |
762 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.94g |
|
37.83g |
|
84.36g |
|
2706*
|
 1944
|
| Sun 15: |
2521 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
132.99g |
|
103.84g |
|
218.04g |
|
2706*
|
185
|
| Sat 14: |
2569 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
138.80g |
|
102.84g |
|
214.20g |
|
2708*
|
139
|
| Fri 13: |
2517 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
127.30g |
|
106.57g |
|
225.20g |
|
2708*
|
191
|
| Thu 12: |
2475 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
127.91g |
|
94.15g |
|
226.15g |
|
2715*
|
240
|
| Wed 11: |
2364 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
109.22g |
|
90.64g |
|
243.54g |
|
2708*
|
344
|
| Tue 10: |
2236 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
99.75g |
|
79.26g |
|
242.47g |
|
2720*
|
484
|
| Mon 9: |
2228 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
98.39g |
|
85.42g |
|
237.41g |
|
2733*
|
505
|
| Sun 8: |
2157 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
110.74g |
|
82.95g |
|
194.52g |
|
2715*
|
558
|
| Sat 7: |
2330 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
111.66g |
|
98.96g |
|
218.66g |
|
2715*
|
385
|
| Fri 6: |
2356 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
122.66g |
|
91.16g |
|
209.29g |
|
2717*
|
361
|
| Thu 5: |
2391 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
125.13g |
|
107.46g |
|
204.58g |
|
2735*
|
344
|
| Wed 4: |
2443 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
109.94g |
|
108.74g |
|
242.78g |
|
2733*
|
290
|
| Tue 3: |
2449 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
111.87g |
|
103.12g |
|
256.90g |
|
2754*
|
305
|
| Mon 2: |
2657 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
120.69g |
|
120.93g |
|
261.29g |
|
2754*
|
97
|
| Sun 1: |
2456 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
131.40g |
|
103.33g |
|
203.91g |
|
2745*
|
289
|
| August 2024 |
| Sat 31: |
2430 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
131.21g |
|
96.91g |
|
202.35g |
|
2763*
|
333
|
| Fri 30: |
2590 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
141.33g |
|
102.14g |
|
214.68g |
|
2754*
|
164
|
| Thu 29: |
2651 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
140.44g |
|
104.47g |
|
231.70g |
|
2765*
|
114
|
