Daily Average: |
Exercise: 2723 Cals |
|
Food: 2206 Cals |
(Fat: 108.44g, Protein: 90.92g, Carbs: 207.60g) |
Monthly Total: |
Exercise: 43572 Cals |
|
Food: 37507 Cals |
(Fat: 1843.51g, Protein: 1545.68g, Carbs: 3529.23g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
Net -289 |
|
2
|
Net -97 |
|
3
|
Net -305 |
|
4
|
Net -290 |
|
5
|
Net -344 |
|
6
|
Net -361 |
|
7
|
Net -385 |
|
8
|
Net -558 |
|
9
|
Net -505 |
|
10
|
Net -484 |
|
11
|
Net -344 |
|
12
|
Net -240 |
|
13
|
Net -191 |
|
14
|
Net -139 |
|
15
|
Net -185 |
|
16
|
Net -1944 |
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (38%)
Fat (45%)
Protein (17%)
|
|
*Based on an RDI of 2800 calories (18 Aug 24)
|