Möshakee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 742 * 46%
Fat:
 
Prot:
 
Carbs:
32.35g
 
42.89g
 
67.88g
- -
April 2024
Thu 4: 1034 * 65%
Fat:
 
Prot:
 
Carbs:
17.47g
 
44.02g
 
183.11g
- -
March 2024
Fri 29: 1081 * 68%
Fat:
 
Prot:
 
Carbs:
61.88g
 
21.01g
 
107.36g
- -
Sun 24: 1534 * 96%
Fat:
 
Prot:
 
Carbs:
85.80g
 
35.54g
 
158.62g
- -
Sun 3: 835 * 52%
Fat:
 
Prot:
 
Carbs:
48.53g
 
44.84g
 
53.91g
- -
Sat 2: 1050 * 66%
Fat:
 
Prot:
 
Carbs:
54.32g
 
36.11g
 
103.07g
- -
December 2023
Fri 15: 830 * 52%
Fat:
 
Prot:
 
Carbs:
23.83g
 
17.02g
 
140.10g
- -
Mon 11: 835 * 52%
Fat:
 
Prot:
 
Carbs:
27.65g
 
30.48g
 
118.88g
- -
November 2023
Sat 11: 698 * 44%
Fat:
 
Prot:
 
Carbs:
30.04g
 
16.90g
 
89.55g
- -
Mon 6: 1297 * 81%
Fat:
 
Prot:
 
Carbs:
42.33g
 
36.16g
 
201.80g
- -
October 2023
Mon 23: 1309 * 82%
Fat:
 
Prot:
 
Carbs:
36.25g
 
49.55g
 
207.72g
- -
September 2023
Wed 20: 391 * 24%
Fat:
 
Prot:
 
Carbs:
17.81g
 
13.58g
 
48.26g
- -
Tue 19: 1581 * 99%
Fat:
 
Prot:
 
Carbs:
43.57g
 
48.28g
 
246.00g
- -
Wed 13: 1200 * 75%
Fat:
 
Prot:
 
Carbs:
25.25g
 
66.61g
 
138.80g
- -
Mon 11: 340 * 21%
Fat:
 
Prot:
 
Carbs:
19.31g
 
17.99g
 
23.96g
- -
Sun 10: 357 * 22%
Fat:
 
Prot:
 
Carbs:
15.12g
 
10.43g
 
46.83g
- -
Thu 7: 1528 * 96%
Fat:
 
Prot:
 
Carbs:
56.42g
 
56.19g
 
201.49g
- -
Wed 6: 628 * 39%
Fat:
 
Prot:
 
Carbs:
34.03g
 
28.30g
 
54.30g
- -
Tue 5: 648 * 40%
Fat:
 
Prot:
 
Carbs:
31.67g
 
37.62g
 
51.22g
- -
Mon 4: 811 * 51%
Fat:
 
Prot:
 
Carbs:
24.02g
 
25.27g
 
123.12g
- -
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