| February 2024 |
| Mon 5: |
88 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
2.40g |
|
13.00g |
|
-
|
-
|
| Thu 1: |
127 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
25.00g |
|
2.60g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
1026 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
15.69g |
|
81.19g |
|
142.86g |
|
-
|
-
|
| Tue 30: |
1084 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.73g |
|
101.11g |
|
108.06g |
|
-
|
-
|
| Fri 26: |
1332 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
31.71g |
|
118.49g |
|
146.81g |
|
2167*
|
 835
|
| Thu 25: |
129 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.26g |
|
10.48g |
|
17.00g |
|
-
|
-
|
| Wed 24: |
1435 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
41.81g |
|
108.32g |
|
159.67g |
|
-
|
-
|
| Tue 23: |
305 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.61g |
|
20.47g |
|
29.96g |
|
-
|
-
|
| Mon 22: |
1113 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
100.25g |
|
107.69g |
|
2139*
|
1026
|
| Sun 21: |
1428 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.41g |
|
105.69g |
|
150.72g |
|
-
|
-
|
| Sat 20: |
1339 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.52g |
|
102.71g |
|
111.57g |
|
1743*
|
404
|
| Fri 19: |
1298 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
39.30g |
|
102.85g |
|
134.68g |
|
2082*
|
784
|
| Thu 18: |
1212 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
33.06g |
|
102.31g |
|
129.76g |
|
-
|
-
|
| Wed 17: |
1405 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
109.25g |
|
150.80g |
|
-
|
-
|
| Tue 16: |
191 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.58g |
|
17.82g |
|
25.54g |
|
-
|
-
|
| Mon 15: |
709 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.86g |
|
55.65g |
|
67.29g |
|
2082*
|
1373
|
| Thu 11: |
1149 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
32.74g |
|
74.79g |
|
137.81g |
|
1743*
|
594
|
| Wed 10: |
148 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
6.90g |
|
24.00g |
|
-
|
-
|
| Tue 9: |
1447 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
35.23g |
|
103.41g |
|
187.11g |
|
2139*
|
692
|
