seymaktepe0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 761 * 35%
Fat:
 
Prot:
 
Carbs:
39.73g
 
79.50g
 
20.35g
1671*  910
Fri 13: 570 * 26%
Fat:
 
Prot:
 
Carbs:
35.74g
 
55.10g
 
6.58g
1818*  1248
Thu 12: 1021 * 46%
Fat:
 
Prot:
 
Carbs:
90.50g
 
34.50g
 
26.43g
1820*  799
Wed 11: 1027 * 47%
Fat:
 
Prot:
 
Carbs:
72.83g
 
74.40g
 
19.04g
1717*  690
Tue 10: 889 * 40%
Fat:
 
Prot:
 
Carbs:
71.02g
 
49.83g
 
16.99g
2236*  1347
Mon 9: 806 * 37%
Fat:
 
Prot:
 
Carbs:
57.70g
 
63.90g
 
9.05g
1913*  1107
Sat 7: 797 * 36%
Fat:
 
Prot:
 
Carbs:
26.58g
 
44.27g
 
94.65g
1674*  877
Fri 6: 247 * 11%
Fat:
 
Prot:
 
Carbs:
9.73g
 
13.48g
 
25.88g
1833*  1586
Tue 3: 1203 * 55%
Fat:
 
Prot:
 
Carbs:
54.95g
 
59.05g
 
87.54g
1898*  695
Mon 2: 343 * 16%
Fat:
 
Prot:
 
Carbs:
13.18g
 
14.77g
 
43.77g
1681*  1338
Sun 1: 877 * 40%
Fat:
 
Prot:
 
Carbs:
29.11g
 
40.39g
 
119.56g
1728*  851
August 2024
Sat 24: 729 * 33%
Fat:
 
Prot:
 
Carbs:
27.03g
 
50.22g
 
71.13g
1826*  1097
Tue 20: 345 * 16%
Fat:
 
Prot:
 
Carbs:
12.28g
 
6.77g
 
51.47g
2333*  1988
Sun 18: 694 * 32%
Fat:
 
Prot:
 
Carbs:
29.59g
 
21.87g
 
86.21g
2116*  1422
Thu 15: 677 * 31%
Fat:
 
Prot:
 
Carbs:
24.71g
 
41.69g
 
72.76g
2000*  1323
Tue 13: 539 * 24%
Fat:
 
Prot:
 
Carbs:
26.10g
 
26.39g
 
50.35g
2188*  1649
Mon 12: 224 * 10%
Fat:
 
Prot:
 
Carbs:
10.67g
 
11.83g
 
21.47g
1681*  1457
Sun 11: 720 * 33%
Fat:
 
Prot:
 
Carbs:
15.65g
 
62.64g
 
79.71g
2188*  1468
Sat 10: 743 * 34%
Fat:
 
Prot:
 
Carbs:
38.46g
 
47.24g
 
50.59g
1862*  1119
Wed 7: 579 * 26%
Fat:
 
Prot:
 
Carbs:
26.93g
 
29.05g
 
55.49g
1715*  1136
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