| September 2024 |
| Fri 27: |
509 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.17g |
|
10.76g |
|
78.04g |
|
-
|
-
|
| Thu 26: |
726
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.91g |
|
29.31g |
|
111.00g |
|
-
|
-
|
| Wed 25: |
591
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
32.65g |
|
86.03g |
|
-
|
-
|
| Tue 24: |
468 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.02g |
|
31.75g |
|
65.08g |
|
-
|
-
|
| Mon 23: |
503
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.93g |
|
22.85g |
|
85.08g |
|
-
|
-
|
| Thu 12: |
716 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.57g |
|
54.53g |
|
78.47g |
|
-
|
-
|
| Wed 11: |
591
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.64g |
|
38.18g |
|
68.88g |
|
-
|
-
|
| Tue 10: |
677 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.97g |
|
16.82g |
|
117.69g |
|
1862*
|
 1185
|
| Mon 9: |
507 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
33.39g |
|
23.06g |
|
32.56g |
|
-
|
-
|
| Mon 2: |
147 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.56g |
|
8.55g |
|
24.49g |
|
2115*
|
1968
|
| Sun 1: |
1549 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
52.50g |
|
60.87g |
|
171.00g |
|
2004*
|
455
|
| August 2024 |
| Sat 31: |
451 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.46g |
|
25.49g |
|
58.37g |
|
-
|
-
|
| March 2024 |
| Sat 9: |
6 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
0.33g |
|
0.84g |
|
-
|
-
|
| November 2023 |
| Thu 23: |
98 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
8.37g |
|
2.25g |
|
5.44g |
|
-
|
-
|
| Sat 18: |
107 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
1.15g |
|
27.97g |
|
-
|
-
|
| Sat 11: |
616 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
24.07g |
|
81.42g |
|
-
|
-
|
| Fri 10: |
625 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.97g |
|
35.27g |
|
91.53g |
|
-
|
-
|
| Thu 9: |
308 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.37g |
|
19.13g |
|
47.61g |
|
-
|
-
|
| Wed 8: |
319 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.86g |
|
17.18g |
|
53.09g |
|
-
|
-
|
| Tue 7: |
385 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
9.99g |
|
44.35g |
|
-
|
-
|
