Echy03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 405 * 27%
Fat:
 
Prot:
 
Carbs:
21.16g
 
21.37g
 
30.96g
- -
Thu 15: 973 * 65%
Fat:
 
Prot:
 
Carbs:
55.68g
 
67.79g
 
51.70g
- -
Wed 14: 1183 * 79%
Fat:
 
Prot:
 
Carbs:
40.57g
 
74.58g
 
128.53g
- -
Tue 13: 1618 * 108%
Fat:
 
Prot:
 
Carbs:
77.88g
 
58.00g
 
192.99g
- -
Mon 12: 812 * 54%
Fat:
 
Prot:
 
Carbs:
24.60g
 
75.20g
 
66.81g
- -
July 2024
Thu 4: 1068 * 63%
Fat:
 
Prot:
 
Carbs:
51.74g
 
62.41g
 
87.11g
- -
Wed 3: 1739 * 102%
Fat:
 
Prot:
 
Carbs:
79.45g
 
135.50g
 
117.95g
- -
Tue 2: 1691 * 99%
Fat:
 
Prot:
 
Carbs:
74.39g
 
102.95g
 
154.50g
- -
Mon 1: 1676 * 99%
Fat:
 
Prot:
 
Carbs:
75.15g
 
109.85g
 
136.42g
- -
June 2024
Sat 29: 1208 * 71%
Fat:
 
Prot:
 
Carbs:
68.41g
 
68.93g
 
81.81g
- -
Fri 28: 890 * 52%
Fat:
 
Prot:
 
Carbs:
38.01g
 
74.05g
 
60.92g
- -
Thu 27: 1859 * 109%
Fat:
 
Prot:
 
Carbs:
75.49g
 
115.45g
 
180.59g
- -
Wed 26: 1754 * 103%
Fat:
 
Prot:
 
Carbs:
69.93g
 
119.06g
 
157.36g
- -
Tue 25: 1974 * 116%
Fat:
 
Prot:
 
Carbs:
104.82g
 
113.51g
 
139.86g
- -
Mon 24: 965 * 64%
Fat:
 
Prot:
 
Carbs:
51.10g
 
52.46g
 
72.04g
- -
Fri 14: 970 * 65%
Fat:
 
Prot:
 
Carbs:
37.10g
 
67.98g
 
85.04g
- -
Thu 13: 1348 * 90%
Fat:
 
Prot:
 
Carbs:
64.65g
 
76.66g
 
109.27g
- -
Wed 12: 1187 * 79%
Fat:
 
Prot:
 
Carbs:
66.76g
 
71.82g
 
75.57g
- -
Tue 11: 1512 * 101%
Fat:
 
Prot:
 
Carbs:
71.99g
 
84.24g
 
134.00g
- -
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