| December 2023 |
| Sat 23: |
146 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.45g |
|
2.38g |
|
29.96g |
|
-
|
-
|
| Sun 17: |
1154 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.55g |
|
58.93g |
|
154.99g |
|
-
|
-
|
| Fri 15: |
1283 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.60g |
|
46.75g |
|
159.29g |
|
-
|
-
|
| Thu 14: |
1096 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
44.36g |
|
159.84g |
|
-
|
-
|
| Wed 13: |
838 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
57.92g |
|
92.90g |
|
-
|
-
|
| Tue 12: |
1040 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
73.44g |
|
89.19g |
|
-
|
-
|
| Mon 11: |
1123 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.27g |
|
58.03g |
|
131.91g |
|
-
|
-
|
| Sun 10: |
1261 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.95g |
|
58.43g |
|
147.10g |
|
-
|
-
|
| Sat 9: |
1049 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
62.44g |
|
136.54g |
|
1425*
|
 376
|
| Fri 8: |
1071 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.87g |
|
58.98g |
|
112.34g |
|
-
|
-
|
| Thu 7: |
1187 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
34.37g |
|
62.68g |
|
167.13g |
|
-
|
-
|
| Wed 6: |
1016 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.40g |
|
59.38g |
|
89.61g |
|
-
|
-
|
| Mon 4: |
1072 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
57.06g |
|
146.65g |
|
-
|
-
|
| November 2023 |
| Thu 23: |
1304 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.48g |
|
61.83g |
|
135.75g |
|
-
|
-
|
| Tue 14: |
867 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
31.88g |
|
124.24g |
|
-
|
-
|
| Mon 13: |
385 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.14g |
|
10.79g |
|
63.47g |
|
-
|
-
|
| October 2023 |
| Tue 17: |
746 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.89g |
|
38.36g |
|
93.93g |
|
-
|
-
|
| Mon 16: |
1124 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.17g |
|
51.52g |
|
148.88g |
|
-
|
-
|
