| April 2024 |
| Wed 17: |
435 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.21g |
|
18.74g |
|
57.77g |
|
-
|
-
|
| September 2023 |
| Fri 15: |
1199 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.29g |
|
52.04g |
|
106.78g |
|
-
|
-
|
| Thu 14: |
1200 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
98.95g |
|
147.80g |
|
-
|
-
|
| Wed 13: |
1128 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.79g |
|
65.88g |
|
113.95g |
|
-
|
-
|
| Tue 12: |
1065 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.49g |
|
63.57g |
|
110.04g |
|
-
|
-
|
| Mon 11: |
1094 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.94g |
|
65.45g |
|
124.87g |
|
-
|
-
|
| Sun 10: |
1270 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.06g |
|
75.82g |
|
145.16g |
|
-
|
-
|
| Sat 9: |
1074 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.73g |
|
58.53g |
|
103.97g |
|
-
|
-
|
| Fri 8: |
1297 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.82g |
|
60.44g |
|
130.30g |
|
-
|
-
|
| Thu 7: |
999 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
65.69g |
|
111.70g |
|
-
|
-
|
| Wed 6: |
1102 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
59.22g |
|
136.44g |
|
-
|
-
|
| Tue 5: |
901 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.20g |
|
50.26g |
|
75.47g |
|
-
|
-
|
| Mon 4: |
1176 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.87g |
|
96.03g |
|
103.61g |
|
-
|
-
|
| Sun 3: |
1124 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
79.38g |
|
119.45g |
|
-
|
-
|
| Sat 2: |
1222 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.87g |
|
65.51g |
|
126.88g |
|
-
|
-
|
| Fri 1: |
1022 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
13.16g |
|
72.86g |
|
146.59g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1224 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
63.22g |
|
145.10g |
|
2238*
|
 1014
|
| Wed 30: |
1173 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.82g |
|
69.20g |
|
128.50g |
|
-
|
-
|
| Tue 29: |
1019 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
19.18g |
|
113.05g |
|
87.51g |
|
-
|
-
|
| Mon 28: |
1059 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
32.89g |
|
73.38g |
|
108.61g |
|
2237*
|
1178
|
