mubeanna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 1697 * 106%
Fat:
 
Prot:
 
Carbs:
39.45g
 
50.47g
 
298.69g
2252*  555
June 2024
Fri 28: 1339 * 74%
Fat:
 
Prot:
 
Carbs:
55.50g
 
61.88g
 
154.84g
2544*  1205
Wed 19: 352 * 20%
Fat:
 
Prot:
 
Carbs:
12.09g
 
7.23g
 
46.32g
- -
Tue 18: 1641 * 91%
Fat:
 
Prot:
 
Carbs:
51.64g
 
51.68g
 
246.40g
2373*  732
Mon 17: 1986 * 110%
Fat:
 
Prot:
 
Carbs:
88.67g
 
72.59g
 
237.38g
2251*  265
Sat 1: 362 * 20%
Fat:
 
Prot:
 
Carbs:
10.65g
 
13.12g
 
51.46g
- -
May 2024
Sun 19: 2142 * 119%
Fat:
 
Prot:
 
Carbs:
57.29g
 
78.06g
 
323.34g
- -
Sat 18: 1697 * 94%
Fat:
 
Prot:
 
Carbs:
35.97g
 
86.95g
 
245.40g
2129*  432
Fri 17: 1486 * 83%
Fat:
 
Prot:
 
Carbs:
58.54g
 
31.64g
 
207.33g
- -
Thu 16: 2241 * 124%
Fat:
 
Prot:
 
Carbs:
97.13g
 
67.74g
 
297.78g
2685*  444
Wed 15: 2048 * 114%
Fat:
 
Prot:
 
Carbs:
94.07g
 
97.53g
 
219.73g
2544*  496
Tue 14: 1533 * 85%
Fat:
 
Prot:
 
Carbs:
36.63g
 
45.27g
 
251.08g
2644*  1111
Mon 13: 1409 * 78%
Fat:
 
Prot:
 
Carbs:
38.82g
 
69.25g
 
208.89g
2549*  1140
Sun 12: 1543 * 86%
Fat:
 
Prot:
 
Carbs:
76.77g
 
45.79g
 
181.40g
2129*  586
Sat 11: 1725 * 96%
Fat:
 
Prot:
 
Carbs:
78.56g
 
42.01g
 
217.93g
- -
Fri 10: 1147 * 64%
Fat:
 
Prot:
 
Carbs:
41.66g
 
44.44g
 
159.26g
2895*  1748
Thu 9: 888 * 49%
Fat:
 
Prot:
 
Carbs:
35.61g
 
59.80g
 
92.18g
2373*  1485
Wed 8: 1835 * 102%
Fat:
 
Prot:
 
Carbs:
53.07g
 
106.55g
 
244.19g
2373*  538
Tue 7: 1289 * 72%
Fat:
 
Prot:
 
Carbs:
35.52g
 
48.54g
 
209.10g
2536*  1247
Mon 6: 1075 * 60%
Fat:
 
Prot:
 
Carbs:
45.50g
 
58.36g
 
112.52g
2422*  1347
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